48
Reigning champs     (files.catbox.moe)
submitted by ProudRebel to Comics 6 days ago (+48/-0)
4 comments last comment...
29
Lost 10 lbs on my new manly diet     (fitness)
submitted by purityspiral to fitness 6 days ago (+29/-0)
38 comments last comment...
I now weigh 178 lbs. Just hopped off the scale. (72 inches tall)
I dont feel any smaller nor look any smaller, my muscles are better defined, not much but a little.
The flab is noticeably leaving my stomach area, the layer is noticeably thinner.

Took about a week. Just became super conscious about it what I was eating (and especially DRINKING).
No added sugars, no caff, none, I might have 1 cup of black tea today. I'm not sure I want to.
Very limited bread so far, was doing 1 piece of whole grain with breakfast, I stopped doing that now.

Breakfast is only sausage, no breads, no grits, I will add 2 eggs if I am hungrier.
Snacks are 1-2 Banana + 8oz whole milk blended in my ninja. I often add 1-2 frozen strawberries.
The bananas and milk make it very filling and satisfying, sometimes I add a scoop of peanut butter (which has added sugar btw).
My new coffee is peppermint herbal tea, 0 caff, its literally just peppermint in water. It's not at all bad once you get the taste for it. I crave it now, same as coffee.

I had one huge scare when I was 182lbs last week, I got all happy and ate 1 cup of brown rice and a can of hormel tamales. It's cheap and good, but wow. I gained 5lbs and shot up to 187. This is apparently normal, it fell right back off (though I avoided the scale for a day and ran twice as long). Today I am 178lbs and slightly less fat. My highest weight was when I was in mil and they feed you a lot so I was 220 when I got out, fairly muscly. Now I'm 178, 10 years older and once my diet is locked in(well on the way), I will go for some raw lean gains. I'm still lifting but not hitting too hard, just keeping my pace for now.

Lunch is salad or ham sandwich without the bread, one day I had a corn dog, but only one, no fries.
Dinner is either a salad or a single 1/4lb Steakhouse Onion patty cooked in air fryer 16min.

I enjoy feeling hungry now, I encourage it then I feed a bit of meat or fruit.
This shit works. I can totally understand how this happens now. I'm into it. I'm hooked.
There was a barrier in the mind, but I got over it, finally.

https://youtu.be/TPS6ImqK9cU?si=IfctPTV_eNKoXFbS
23
Lettuce-in-a-pot     (i.ibb.co)
submitted by paul_neri to Gardening 2 days ago (+23/-0)
22 comments last comment...
https://i.ibb.co/vDgYkXm/lettuce-in-a-pot.jpg

For those of you who follow me, which, um, is no-one, you'll know I ditched the traditional veggie patch for growing stuff in pots and it's paying dividends.

The advantages of a pot or tub garden for me are:

.easier to keep tree roots at bay.
.snails/slugs need to climb which might make the plants less vulnerable? Doubt it.Snails etc are great climbers.
.more efficient watering.
.easier to change the garden about if need be i.e. just move a pot.

These lettuces are so fresh, pure and perfect.
22
AstraZeneca ADMITTED side effect of covid vaccine     (petersweden.substack.com)
submitted by dosvydanya_freedomz to Health 2 days ago (+22/-0)
19 comments last comment...
https://petersweden.substack.com/p/bombshell-astrazeneca-admitted-side

It is short for Thrombosis with thrombocytopenia syndrome, but it is also known as vaccine-induced immune thrombotic thrombocytopenia (VITT).

Those are very long and fancy words, but essentially what it means is that a person gets BOTH blood clots and low blood platelet counts.

Meaning that people can get both blood clots AND internal bleeding at the same time.
22
RUGER LCP II...Self defense that fits in your pocket     (iv.ggtyler.dev)
submitted by NeedleStack to Guns 2 days ago (+22/-0)
32 comments last comment...
https://iv.ggtyler.dev/watch?v=Dxu5CvbTbi8

From the video description:

In this video, we will be be discussing the RUGER LCP II CHAMBERED IN .380 AUTO. We will compare this model to other types of carry guns in similar category to help establish considerations for comfort while carrying.

The features will be detailed and we will discuss how these different features might have value to the owner.

A brief overview of range performance will be presented along with a summary of the carry experience with regards to holster selection and coverall comfort.

In closing, we will present overall impressions of the firearm as a carry option.
19
Banned in the U.S: Healthy Light Bulbs      (www.psychologytoday.com)
submitted by Kozel to Health 6 days ago (+19/-0)
8 comments last comment...
11
Muzzle break     (files.catbox.moe)
submitted by shitface9000 to Guns 2 days ago (+11/-0)
10 comments last comment...
https://www.bitchute.com/video/tepbf1lLzXcj/
9
Replace a power steering hose on Honda Civic.      (cars)
submitted by MaryXmas to cars 3 days ago (+10/-1)
31 comments last comment...
Is this a difficult repair? I had the shop do it last Thanksgiving and the OEM one looks like it has cracked or will give out soon. It is right in the middle where the joint is.
I need to replace the starter this week too so pass along your tips. 👍🏻
7
'Why Older Women hit THE WALL in Dating | Women in their 30s, 40s & 50s struggling with Dating Apps' - Only Carbon-14 Dating for me, thanks.      (www.youtube.com)
submitted by Sector2 to dating 5 days ago (+7/-0)
3 comments last comment...
4
Brainwashingb for NPC     (files.catbox.moe)
submitted by Conspirologist to Comics 2 days ago (+7/-3)
2 comments last comment...
6
Hi-Point Yeet Canon™. It's real.     (www.hi-pointfirearms.com)
submitted by allAheadFull to Guns 21 hours ago (+6/-0)
6 comments last comment...
https://www.hi-pointfirearms.com/hi-point-handguns/9mm-YC9.php

Has a threaded barrel so you can yeet in private.
5
Steep rise in rate of stillbirth among young women in Alberta - Alberta government accidentally admits a huge rise in stillbirths in young Alberta women - up to 55% rise in stillbirths in 2023!!     (makismd.substack.com)
submitted by dosvydanya_freedomz to Health 5 days ago (+5/-0)
1 comments last comment...
https://makismd.substack.com/p/steep-rise-in-rate-of-stillbirth

if this is happening in canada this must be also be happening everywhere else
5
Creatine found to improve cognitive performance during sleep deprivation     (medicalxpress.com)
submitted by Kozel to Health 4 days ago (+5/-0)
2 comments last comment...
5
MILLIONS SUFFERING FROM LONG TERM ILLNESS FROM VAX SPIKE PROTEIN     (www.bitchute.com)
submitted by dosvydanya_freedomz to Health 3 days ago (+5/-0)
4 comments last comment...
2
EU finds cancer-causing chemical in many Indian products, including organic foods     (indianexpress.com)
submitted by Conspirologist to Health 4 days ago (+4/-2)
4 comments last comment...
4
Microsoft Asia AI - VASA     (www.microsoft.com)
submitted by AugustineOfHippo2 to AI 3 days ago (+4/-0)
1 comments last comment...
4
AstraZeneca admits its vaccine could cause potentially fatal side effect     (www.rt.com)
submitted by boekanier to Health 1 day ago (+4/-0)
1 comments last comment...
4
Bacterial enzyme strips away blood types to create universal donor blood     (newatlas.com)
submitted by Kozel to Health 1 day ago (+4/-0)
13 comments last comment...
3
Abusive Appliance Interfaces     (toastytech.com)
submitted by RobertJHarsh to Computers 1 day ago (+3/-0)
5 comments last comment...
0
Apple juice lot recalled due to high arsenic levels     (www.usatoday.com)
submitted by Conspirologist to Health 21 hours ago (+3/-3)
1 comments last comment...
-2
2 Million bottles of Perrier destroyed after 'fecal' bacteria discovery     (www.euronews.com)
submitted by Conspirologist to Health 6 days ago (+2/-4)
1 comments last comment...
-3
Health officials warn about leftovers after woman, 23, is left paralyzed and on a ventilator by deadly bacteria she caught by not heating up soup properly     (www.dailymail.co.uk)
submitted by Conspirologist to Health 6 days ago (+2/-5)
3 comments last comment...
2
Tucker Carlson interviews conservative Russian philosopher Aleksandr Dugin     (www.rt.com)
submitted by Sector2 to Philosophy 2 days ago (+5/-3)
10 comments last comment...
-1
Cats suffer H5N1 brain infections, blindness, death after drinking infected raw milk     (arstechnica.com)
submitted by Conspirologist to Health 22 hours ago (+3/-4)
2 comments last comment...
0
How to make a Super WiFi Signal Receiver     (nitter.esmailelbob.xyz)
submitted by Kozel to alttech 3 days ago (+1/-1)
3 comments last comment...
https://nitter.esmailelbob.xyz/thekeksociety/status/1784238825679790233

To create a super Wi-Fi signal receiver using copper plates, you'll need to follow a specific antenna design that utilizes copper plates effectively. One popular design is the Yagi-Uda antenna, also known as a Yagi antenna. Here's a step-by-step guide on how to build one:

Materials:
1. 12cm x 12cm sheet of copper, brass, or tinned metal plate.
2. BNC chassis connector.
3. BNC cable connector.
4. 35mm thick PE or styrofoam (can also be thicker).
5. Some 1.5mm2 single core wire.
6. Soldering iron and solder.
7. Drill and drill bits.
8. Screwdriver.
9. Wire cutter.
10. Ruler or measuring tape.
11. Electrical tape.
12. A Wi-Fi antenna to connect to the receiver.

Steps:

1. Prepare the Plate: Cut the 12cm x 12cm sheet of copper, brass, or tinned metal plate to the appropriate size if necessary.

2. Mark and Drill Holes: Measure the center of the plate by drawing lines from the corners and making a mark 20mm from the center. This is where you will attach the BNC chassis connector. Drill a hole at the marked point, ensuring it's the correct size for your BNC chassis connector.

3. Attach the BNC Chassis Connector: Insert the BNC chassis connector into the hole and secure it in place using small bolts.

4. Create the Reflector Element: Cut a 10cm length of the single core wire and bend it into a V shape with 7cm sides and a 6cm gap in the middle. Attach the reflector element to the copper plate, positioning it parallel to the long side of the plate and about 1cm from the edge. Secure it with electrical tape.

5. Create the Driven Element: Cut two 10cm lengths of single core wire and attach them to the BNC chassis connector, ensuring they are parallel to the reflector element and spaced 1.5cm apart.

6. Create the Director Elements: Cut four 9cm lengths of single core wire and attach them to the copper plate, positioning them parallel to the reflector element and spaced 2cm apart.

7. Connect the Wi-Fi Antenna: Attach the BNC cable connector to the driven element and connect the other end to your Wi-Fi antenna.

8. Mount the Antenna: Mount the antenna on a mast or stand, ensuring that the reflector element faces the direction of the Wi-Fi signal source.

9. Test the Signal: Use a Wi-Fi signal strength meter or a device such as a laptop or smartphone to test the signal strength of your new super Wi-Fi signal receiver. Adjust the antenna's position and direction as needed to maximize the signal strength.

Keep in mind that this design is based on a Yagi-Uda antenna, and the dimensions provided may need to be adjusted depending on the specific frequency of your Wi-Fi signal