9
Just did 20 push ups     (whatever)
submitted by CoronaHoax to whatever 5 hours ago (+9/-0)
8 comments last comment...
Also just pulled the trigger on a 50 lb weighted vest. Made sure the weights were as up high as possible so the vest didn't restrict lower body movement ie digging into the legs during a squat, that the weights were bars instead of bags to reduce the size, and also managed to find one that was zipper based to increase on off speed etc.

Was trying to get together an at home routine that is less than 60 seconds to jump in and out of so I can do it at any moment. So I think I'll just end up with a 55 lb adjustable dumbbell set, 50 lb vest and some rotating push up bars. Main routine will be ground to ceiling dumbbell lifts with a squat with the vest. Then interweaving interval sets will either be dead lifts, dumbbell rows, or push ups with the vest. All done as 1 minute intervals with no rest.

I was surprised I could only do 20 push ups.. I guess I'll have to count how many reps I'll get in for 1 minute during the other movements but about 30~ reps to failure is what I wanted the resistance level to be at. So that's unfortunate I don't have space for a bench so I could do dumbbell bench presses instead!
10
Wamen...     (files.catbox.moe)
submitted by Kozel to Controlavirus 3 days ago (+11/-1)
13 comments last comment...
7
Cheap Healthy Warrior Slop     (files.catbox.moe)
submitted by Kozel to Food 3 hours ago (+7/-0)
13 comments last comment...
https://files.catbox.moe/uznf0o.jpg

So this costs about $8 and will feed a man like 5 times.

Some anon nigger was talking about going to shakeshak 3rd time this week and eating a shitburger, shitoil fries, and drinking sugar water. He would pay double for one meal, spend as much time driving around and waiting for a nigger to reheat it for him, have comparably negligible nutrition, and nothing to eat later.

What is it?

Chopped white onion fried in butter and bacon fat, then garlic, then beef is thrown in, then spices (tumeric, pepper, garlic powder, onion powder, basil, tarragon, mustard powder, paprika), then chopped tomato, then mushroom, then green leek onion and garlic, covered in pasta sauce and simmered. Then throw in boiled pasta and mix around. Total cook time is 20 minutes.

Beef: $6 for 1lb
One onion bulb: like $0.30
Green onions: free you just stick them into the ground
spices: $0.10
3.5 oz pasta: $0.25 (I bought 8x 7oz pastas on amazon for 50 cents each)
1/3 bottle of pasta sauce: $1 (only had 1/3 left)
mushrooms: $0.30

To reheat? I'm super lazy so I just put it on a metal sheet and stick it for 14 minutes in a convection oven at 500F I like when it gets crispy.
12
The entire team that runs the Conspirologist acccount     (files.catbox.moe)
submitted by shill1 to StreetShitters 3 hours ago (+14/-2)
5 comments last comment...
28
Dutch athlete receives a portrait of Adolf Hitler as a sports prize     (files.catbox.moe)
submitted by oppressed to HitlersGermany 7 hours ago (+29/-1)
7 comments last comment...
4
Retarded Nigger (Redundant Title)     (files.catbox.moe)
submitted by Trope to Niggers 3 days ago (+4/-0)
3 comments last comment...
-6
But pretend it's going great      (files.catbox.moe)
submitted by Sal_180 to PoliticalMemes 2 days ago (+1/-7)
5 comments last comment...
3
The First Amendment is “Anti-Semitic”     (whatever)
submitted by Flanders to whatever 3 days ago (+3/-0)
3 comments last comment...

[Some ignorance, along with some good points in this article - Excerpts only are below]

"When the Left was in charge, any speech that disagreed with the narratives being pushed by the Left – for example, that “masks” served to “stop the spread” – was delegitimized as “misinformation.” Now that the Right is in charge, any criticism of the policies or actions of the government of the state of Israel is about to be criminalized.

A vote was scheduled to take place in the House this week on something called the Anti-Boycott Act (H.R. 867) that, if it becomes law, will legitimize federal prosecution of anyone who “participates” in boycotts of Israel or its “settlements,” as its land seizures, forcible evictions and occupations of land previously settled by other people are styled.

That comment just indicted me – potentially. Under the tenets of H.R. 867, I could face a fine of up to $1 million and potentially 20 years in prison. Such comments, you see, constitute “anti-Semitism,” a crime far worse than raping underage girls (i.e., the Epstein list) which the institutional Right stopped caring about very shortly after it took power away from the Left. There is now “no specific timeline” for the dangled promise of arrests that are likely to never happen – because those criminals are not a priority.
----
But, you see, it is never acceptable to express revulsion (via disassociation) about anything done by the government of the state of Israel.

One must always support the government of Israel. Anything less is . . . well . . . you know.
----
The government of the state of Israel – like the Fuhrer of National Socialist Germany, interestingly – is always right. More finely, it is always in the right. And anyone who says otherwise is “anti-Semitic,” i.e., they loathe people who happen to be Jewish on account of the fact that they happen to be Jewish.

This is also interesting in view of the fact that the current Fuhrer of the state if Israel is not himself a Semite. He calls himself Benjamin Netanyahu but his surname is Mileikowsky and he is ethnically a Pole ; i.e, of eastern European origins. It is hard to divine how it is possible to be an “anti-Semite” for questioning the actions of a man who is not a Semite.
Screenshot

It is also hard to understand how it is that questioning what is done by the government of the Jewish state constitutes loathing of Jews. The Right used to rightly point out that it is not “hateful” to question that business of permitting men to use the women’s room because men are not women; i.e., to raise objections based upon facts. The Left’s tactic has been to shout-down facts by impugning motives. And now the Right is doing precisely the same thing.
-----
"It is all extremely “anti-Semitic.”

And it may soon be a greater crime than murder."

[CONTINUES]:
https://www.ericpetersautos.com/2025/05/05/the-first-amendment-is-anti-semitic/
7
NSA spied through Angry Birds, other apps: report (2014)     (www.nbcnews.com)
submitted by Kozel to Privacy 3 days ago (+7/-0)
1 comments last comment...
4
When are people going to wrap their brains around how demographic replacement works?     (whatever)
submitted by Drstrangestgov to whatever 7 hours ago (+4/-0)
4 comments last comment...
20 trillion dollars buys a lot of apartment complexes and work from home dependents. Not only did they pay for them to come here. They also set them up so they could live comfortably and receive an income. That's right. They built all those apartment complexes in your towns to vote you out of existence.
3
"Coincidentally", this is also the case in Europe     (pomf.lain.la)
submitted by boekanier to RealWhatever 2 hours ago (+3/-0)
2 comments last comment...
4
egg shortage     (pomf.lain.la)
submitted by boekanier to whatever 2 hours ago (+4/-0)
4 comments last comment...
11
Ended Up Frying It In Tallow. Fuck the green beans.     (files.catbox.moe)
submitted by TheOriginal1Icemonkey to CookingWithGoats 4 hours ago (+11/-0)
7 comments last comment...
6
I am seriously tempted to get a battery powered zore-turn riding mower, primarily because it's less noisy, and secondarily because it would be one less engine to maintain.     (whatever)
submitted by Nosferatjew to whatever 11 hours ago (+9/-3)
23 comments last comment...
I've been using a quality gas powered zero-turn mower for several years, which works great, but it keeps waking up the baby, which is not good.

Anyone here have experience with these new-fangled electric mowers? I'm skeptical of their "range" claims/estimates.
6
"Stop blaming the jews! It's only the zionists!"      (files.catbox.moe)
submitted by shill1 to IsraelCrimes 1 hour ago (+6/-0)
7 comments last comment...
3
Which Miami Vice theme-tune do you prefer?     (VoatFmRadio)
submitted by paul_neri to VoatFmRadio 4 hours ago (+3/-0)
8 comments last comment...
Option 1 - Every Opening Title Intro (Seasons 1-5) | Miami Vice

https://m.youtube.com/watch?v=w-3AOk3HDp0

Option 2 - Jan Hammer - Crockett's Theme

https://www.youtube.com/watch?v=wQTJ-ItTBFk
7
My Idiot Cousin     (TellUpgoat)
submitted by Trope to TellUpgoat 5 hours ago (+7/-0)
9 comments last comment...
I won’t go into much detail as the dude has wasted his life without much hope of retiring with dignity. Had to cut him out of my life after he made a sneaky plan to not pay his rent then ask the extended family to borrow money to prevent eviction in some sort of pity party. Even his mother and other cousins warned us not to give anything.

Still, there’s something very humbling about my semi-retarded loser cousin: If he could only learn to shut the fuck up, listen more, and try someone else’s way for once: then he could spare himself years unending pain, suffering, and hardship. He is like a Chinese finger trap in that he struggles and fights to do everything HIS way. His own ego destroys him.

Then I think to myself: Maybe I should shut the fuck up, listen more, and maybe read a book. No way to know what I don’t know.
1
"POPE LEO XIV PSYOP: Vatican Intrigue, Rigged Election & Francis Fraud Exposed"     (whatever)
submitted by Flanders to whatever 2 hours ago (+1/-0)
3 comments last comment...

"In light of the reality that the Vatican has been ruled by the Khazarian Cabal practically forever (that’s why the pope wears a zucchetto skullcap which is really a Hebrew yarmulka or kippah), it appears that Prevost has been methodically mind-controlled and socially engineered since the very day he took birth.

Which is exactly why his hidden Khazarian masters installed an American in the papacy during this raging Second American Revolution. Clearly his Freemasonic/Talmudic handlers will use him to carry out the religious Great Reset in ways that only he could achieve.

Just as Pope Francis was deliberately named to deceive the masses, Pope Leo was also meticulously branded to sell the NWO goods to the faithful masses."

https://stateofthenation.info/?p=19536#more-19536
2
The shit I do to avoid going to the hospital.     (whatever)
submitted by PeckerwoodPerry to whatever 2 hours ago (+2/-0)
9 comments last comment...
Had a cyst on my tailbone. It was a big nasty fucker, looked like a whitehead, but the size of a half dollar coin. It was super painful to even wear jeans, fucker was angry. Lanced that bastard with a sewing needle, then opened it up a little more with a paring knife. Got about a shot glass worth of puss out and it smelled like the Ganges. Got it cleaned up real good and slapped some gauze on it. Fast forward a couple hours and I'm a new man. I can sit on my ass again without feeling like eating a bullet. My wife thinks I'm insane, but you really can't argue with results. Anyway, yeah I really don't like hospitals. That was one of the most painful things I've done, but at least I didn't have to deal with Dr Diversity and Nurse tiktok. Y'all think I can run that paring knife through the dishwasher, or should I just throw it in my tackle box?
5
Nothing ever happens. Trust the plan     (files.catbox.moe)
submitted by GreatSatan to whatever 3 hours ago (+5/-0)
6 comments last comment...
35
Ball Lightning in Texas     (files.catbox.moe)
submitted by Kozel to Nature 1 day ago (+36/-1)
33 comments last comment...
21
Fat Mexican Crashes Car In Bout Of Road Rage     (files.catbox.moe)
submitted by Kozel to NiggersDrivingCars 9 hours ago (+21/-0)
19 comments last comment...
1
Birthing pains     (whatever)
submitted by texasblood to whatever 2 days ago (+1/-0)
7 comments last comment...
Indeed it is coming
A large metro area will be hit,possibly several.
Drop in 16min and run 1.5spd playback.
I like round table talks like this,radio news style.
https://rumble.com/v6t3ygp-juan-o-savin-and-roseanne-bar-shocking-disclosure-5.8.25-theyre-preparing-f.html
10
What do you call an Ethiopian with a feather up his ass?     (Jokes)
submitted by MCDLXXXVIII to Jokes 5 hours ago (+10/-0)
3 comments last comment...
A dart.
4
TRUMP SAVES: First Group of 50 White South Africaaner Refugees will arrive at Dulles Airport this week.      (x.com)
submitted by anon to AnonTalk 2 hours ago (+4/-0)
2 comments last comment...