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In preparation of an upcoming 5-7 day fast I have switched to a keto diet and bought a bunch of asparagus, cauliflower, and mushrooms.

I dumped them along with meat and bay leaves and galangal into my 22 hour bone broth, which had turned to jello in the fridge, and diluted it with water.

And 1.5 hours of pressure cooking I have stew.

It is not the best stew. The asparagus and cauliflower are too soft. The mushrooms and meat are perfect. It could use some acidity. But I don't care. It took me five minutes to make and it is very cheap and is loaded with power. It is also moderately delicious.

After I have concluded with what is in my fridge I will begin the fast. It will be my 5th significant fast. I have done four 5 day fasts and one seven day fast. My intent is to drop from around 190lb to around 176lb during that period. I will also be testing a theory which I have read, which claims that fat groups can be targeted with group specific exercises followed by cardio, with the logic that the increased blood flow will prioritize those areas.

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'Dog bones' + Celery, onion, carrot. And a spice bag filled with star anise, green cardamom, black cardamom, fenugreek, ginger, cumin, black cumin, mace, cubeba, seeds of paradise, black pepper, and tumeric. Pressure cooked 20H at 222F.

Will use it to cook rice.