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What the hell is going on:

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I encourage all men regardless of the shape you are currently in to start lifting weights. A simple routine consisting of a few lifts that you will stick to and do religiously is a fine start.

Its a pretty simple commitment that will have a positive impact on all aspects of your life both physically and mentally.

If you would like help setting up a simple routine I'm happy to help, I have 20 year experience. 6 months from now with minimal commitment you can see some big changes in yourself.

Push, Pull, Twist. Hinge, Lunge, Squat. Grip & Gait.

That stuff is embedded deep in your brain, excel at these movements and you can flee AND fight. You know we call anxiety a "fight or flight" response, what do you think happens when you suck at both of those? You produce more stress hormones and you actually get fatter.

They control the agriculture industry, they've thought your mothers to feed you wrong. If you're not doing anything to compensate for the fact that we went from hunter gatherer to cubicle dweller, how long can you sit at your computer every morning, put on your glasses, stare at your three monitors and try to convince yourself that you're not becoming some disgusting post-human cyborg?

The least you can do is:

Get on a standard regimen of creatine monohydrate
Work out with well-known compound movements every 2nd day
Tone down the excessive use of sweeteners (any kind but especially the shittier ones, cane sugar, HFCS etc)
Add a daily protein shake or two
* Take your multivitamin and/or least vitamin D and Omega-3