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Charles Atlas and "Dynamic Tension" (whatever that is)

submitted by voatisajewishheaven to fitness 4 yearsApr 10, 2021 16:57:19 ago (+2/-0)     (www.voat.xyz)

https://www.voat.xyz/viewpost.php?postid=6071e2590f56a

Anyone got his booklet?


3 comments block

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[ - ] DaGov 1 point 4 yearsApr 11, 2021 08:43:00 ago (+1/-0)

Dynamic tension was using things like wringing towels, or pushing against walls to get resistance training without weights. It wasn't bad, just not as efficient as a gym full of free weights that most people didn't have access too.

[ - ] diggernicks 1 point 4 yearsApr 10, 2021 17:03:10 ago (+1/-0)

[ - ] voatisajewishheaven [op] 0 points 4 yearsApr 10, 2021 17:18:29 ago (+0/-0)

lol wtf, how many people got obese because of this