submitted by voatisajewishheaven to fitness 3.1 yearsApr 10, 2021 16:57:19 ago (+2/-0) (www.voat.xyz)
DaGov 1 points 3.1 years ago
Dynamic tension was using things like wringing towels, or pushing against walls to get resistance training without weights. It wasn't bad, just not as efficient as a gym full of free weights that most people didn't have access too.
DaGov 1 points 3.1 years ago
Dynamic tension was using things like wringing towels, or pushing against walls to get resistance training without weights. It wasn't bad, just not as efficient as a gym full of free weights that most people didn't have access too.