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Can wait to get this 'body composition scale' in the mail. So tired of not knowing if a meal put the balance over the edge or certain workouts aren't enough.     (PimsGym)
submitted by CoronaHoax to PimsGym 33 minutes ago (+0/-0)
1 comments last comment...
Was starting to get discouraged because after a certain point it's hard to tell if you're still getting results or just pissing tons of effort into the wind.

After you put a certain amount of effort in to working out, you get to the point where you don't want to waste your efforts. It becomes easier to ie just tweak your diet than it it is to do 5 separate workouts per day instead of just 1.

Also maybe you're already past getting enough effort in ie but you don't know / can't see so you do unnecessarily 2-3x work.

However everybody's 'body' is different. You can't tell if your 'intake' is enough or the workouts are enough until you get measurements. Shit done right could be easy frankly.
0
Agent 47     (youtu.be)
submitted by __47__ to videos 35 minutes ago (+0/-0)
0 comments...
2
Trump claps back 👏      (files.catbox.moe)
submitted by GreatSatan to USPolitics 41 minutes ago (+2/-0)
1 comments last comment...
0
Doctors try 'poo pills' to flush out dangerous superbugs     (www.bbc.com)
submitted by paul_neri to Health 1 hour ago (+0/-0)
0 comments...
0
How organised crime is feeding off the youth gang crisis     (www.msn.com)
submitted by paul_neri to Australia 1 hour ago (+0/-0)
1 comments last comment...
1
Weekly Report to FBI     (ShitpostLitterBox)
submitted by paul_neri to ShitpostLitterBox 1 hour ago (+1/-0)
1 comments last comment...
Good Afternoon Mr Patel

I've uncovered two Ruskie spies on Voat this week @Tallest Skil and @Cantaloupe and my evidence is as follows:

[ - ] Tallest_Skil 0 points ago (+0/-0)

Da svadanya, you fucking kikes.

[ - ] Cantaloupe 0 points ago (+0/-0)

Russia (sic) is beautiful, why wait to learn it?

Conclusion

No doubt "Officeworks" will assist them in seeing the error of their ways.

paul.

1
Anglin seems to be suffering. Poor bastard. The site sucks now and he’s all a shit-mess.     (dailystormer.in)
submitted by TheOriginal1Icemonkey to whatever 1 hour ago (+1/-0)
1 comments last comment...
-1
Someone here has a new boat.      (files.catbox.moe)
submitted by Puller_of_Noses to funny 1 hour ago (+0/-1)
4 comments last comment...
-2
In really rich white areas, diversity is the poor white folks.      (whatever)
submitted by MaryXmas to whatever 1 hour ago (+0/-2)
6 comments last comment...
2
Andrew Tate lost his driving license being caught driving 4 times over the speed limit: 196 km/h in a town, the limit is 50 km/hA     (www.news.ro)
submitted by Sal_180 to news 2 hours ago (+2/-0)
6 comments last comment...
16
Adios Taco Niggers     (files.catbox.moe)
submitted by Hh to RacistMemes 2 hours ago (+16/-0)
3 comments last comment...
7
God Damn the LGBT! Mental Illness IS NOT a right!     (img.gvid.tv)
submitted by anon to AnonWhatever 3 hours ago (+8/-1)
9 comments last comment...
10
LA RIOT LIVE STREAM - Portland Andy streaming multiple feeds as 2,000 National Guard are due to deploy on scene. - Feeds from all sides.     (www.youtube.com)
submitted by KosherHiveKicker to whatever 3 hours ago (+10/-0)
3 comments last comment...
8
Columbia - Right-Wing Presidential Candidate shot in the head at campaign event. - Alive but in critical condition. - 15 yr. old teen in custody.     (www.thegatewaypundit.com)
submitted by KosherHiveKicker to whatever 3 hours ago (+8/-0)
1 comments last comment...
2
The silent bloodbath that's tearing through the middle-class and rapidly flipping the US economy on its head.     (www.dailymail.co.uk)
submitted by paul_neri to America 3 hours ago (+2/-0)
3 comments last comment...
16
The Colombian Presidential candidate Miguel Uribe was just shot in Bogota during a rally.     (files.catbox.moe)
submitted by Sleazy to whatever 3 hours ago (+16/-0)
18 comments last comment...
2
Just had a look at some of the ban-reasons on GAB (Australia)...we should be thankful Cynabuns is so tolerant!     (BannedFromSocialMedia)
submitted by paul_neri to BannedFromSocialMedia 3 hours ago (+2/-0)
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2025-06-04: Banned Calabrese_Pizza for blocking moderator.

2025-05-28: Banned RetardNoticer for indecent, rude and provocative behaviour.

May 20th 2025
2025-05-20: Banned compulsive blocker realGoetzVonBerlichingen ("Rainer Steppe") for blocking moderator.

2025-05-18: Banned dantznz ("✠ Willhelm der Vernarrte ✠") for continuous insults to moderator.


May 13th 2025
2025-05-13: Banned compulsive blocker Yahweh_IS_Liberty (non-contributor) for blocking moderator. That account was noted for misusing hashtags.

May 6th 2025
2025-05-06: Banned Av3ngR (a.k.a. "Still Cycling", "Guest Account", "Just Visiting") for blocking moderator. This is a second account of (already expelled) long time hater.

May 5th 2025
2025-05-05: Banned compulsive blocker Counter_Hunter "Mad American Hatter" (non-contributor, policy violation, refusal to abide policy) for blocking moderator.


11
Goodbye ((( ANTIFA ))) - Trump assumes control of, and deploys 2,000 plus National Guard to quell California Anti-ICE Rioters. - Gov. Newsom left looking like the pussy that he is.     (redstate.com)
submitted by KosherHiveKicker to whatever 4 hours ago (+11/-0)
15 comments last comment...
1
Russia’s T-14 Armata - A $4 Billion Prototype That Still Isn’t Ready     (www.msn.com)
submitted by paul_neri to Military 4 hours ago (+2/-1)
4 comments last comment...
-1
'Invest in defence now or start learning Russian later'     (www.msn.com)
submitted by paul_neri to WorldWar3 4 hours ago (+0/-1)
10 comments last comment...
0
Germany plans rapid bunker expansion amid fears of Russian attack     (www.theguardian.com)
submitted by paul_neri to WorldWar3 4 hours ago (+0/-0)
2 comments last comment...
1
Despite what some experts say, Australia’s crisis of baby-faced criminals committing violent offences isn’t ‘overblown’     (www.news.com.au)
submitted by paul_neri to Australia 4 hours ago (+1/-0)
2 comments last comment...
https://www.news.com.au/lifestyle/real-life/news-life/despite-what-some-experts-say-australias-crisis-of-babyfaced-criminals-committing-violent-offences-isnt-overblown/news-story/7ee7f061462180ea29416ad9e8508a7a

A justification for law is that it is an alternative to self-help. It's proving to be not much of an alternative! Australia's gun laws need to be relaxed so we can better fend for ourselves!
3
Live chaotic protest in LA     (www.youtube.com)
submitted by Sector2 to whatever 4 hours ago (+3/-0)
4 comments last comment...
0
Coco Gauff Solidifies Superstar Status With French Open Win     (www.si.com)
submitted by Sal_180 to Sports 4 hours ago (+0/-0)
1 comments last comment...