First and most importantly, monitor your alcohol intake carefully. If it increases even little bit, stop altogether for 6 months and run the experiment again.
Second, daily cardiovascular exercise. Walk outside for 30minutes using your feet. Hit the gym, bike/eliptical/treadmill. Work your way up to 30+ minutes. There is no substitute for this, especially not
Medications. Do not take:
- Benzodiazepines
- SSRIs
- SNRIs
- I fucking mean it OP, these medications are absolute poison
Off label meds that I have found useful:
- Low dose beta blocker
- Vistaril
If I had followed this advice, I would have saved a good 10 years of my life from alcohol addiction. Meditation helped me. Eventually I learned to take myself much less seriously and accept it when it comes. Leaning into it deflates it altogether. At this point I consider myself fully rehabilitated.
🎶 🎶 Well I was robbed, I had no job when before that I had three. Parasites and sodomites did claim their victory. They told me of my privilege like I was royalty and would you guess who was leading them all along?
Because the RATS ain't hidin' in the walls no more. They've made their case to show their face, let's push them out the door. See them as they hurry and they beat their drums of war, no the RATS ain't hidin' no more. 🎶 🎶
nipo 0 points 2 weeks ago
I dunno. I heard cats are gay.
/v/Cats viewpost?postid=663186ee70f5c
nipo -2 points 2 weeks ago
Cats are gay, get a dog.
/v/Cats viewpost?postid=663186ee70f5c
nipo 4 points 1 month ago
No way, I love that dude. His NY videos are great.
/v/TellUpgoat viewpost?postid=6615e550e658f
nipo 0 points 1 month ago
1.1.1.1 nigger
/v/whatever viewpost?postid=660ab363eaf77
nipo 3 points 1 month ago
9 years in July here. Keep it up fren. Just remember, it is an entirely different drug in your body.
/v/AnonWhatever viewpost?postid=66014902c85af
nipo 2 points 1 month ago
What was Pajeet even whining about?
/v/whatever viewpost?postid=65fcc5ef1ecbe
nipo 0 points 1 month ago
Does that mean something or is he just kind of dumb?
/v/ClownWorld viewpost?postid=65fb60d58d193
nipo 1 point 2 months ago
And cut your hair you filthy little nigger
/v/videos viewpost?postid=65f06ee9ad6df
nipo 0 points 2 months ago
No Russian Ever Called Me White Trash
https://argentbeacon.com/music/paddy-tarleton/
/v/TellVoat viewpost?postid=65ef4eb55bfd8
nipo 5 points 2 months ago
No shit. It is the epitome of goyslop.
/v/whatever viewpost?postid=65ec50b281f7d
nipo 1 point 2 months ago
Um that sounds fucking awesome.
/v/Memes viewpost?postid=65e121c1f3894
nipo 3 points 2 months ago
Nigger when I was a child it was $1.99 are you out of your mind? I still have that ad stuck in my head.
/v/ModernReality viewpost?postid=65de64d37a9c5
nipo 0 points 3 months ago
You’re welcome. Been there man. There’s a way out you just gotta preserve. Good luck, I’m not here too too often but feel free to message me.
/v/AskVoat viewpost?postid=65cf7445b9503
nipo 0 points 3 months ago
Xanax and all benzos buy relief at the cost of twice the anxiety later on.
/v/AskVoat viewpost?postid=65cf7445b9503
nipo 1 point 3 months ago
First and most importantly, monitor your alcohol intake carefully. If it increases even little bit, stop altogether for 6 months and run the experiment again.
Second, daily cardiovascular exercise. Walk outside for 30minutes using your feet. Hit the gym, bike/eliptical/treadmill. Work your way up to 30+ minutes. There is no substitute for this, especially not
Medications. Do not take:
- Benzodiazepines
- SSRIs
- SNRIs
- I fucking mean it OP, these medications are absolute poison
Off label meds that I have found useful:
- Low dose beta blocker
- Vistaril
If I had followed this advice, I would have saved a good 10 years of my life from alcohol addiction. Meditation helped me. Eventually I learned to take myself much less seriously and accept it when it comes. Leaning into it deflates it altogether. At this point I consider myself fully rehabilitated.
/v/AskVoat viewpost?postid=65cf7445b9503
nipo 0 points 3 months ago
nigger
/v/Jews viewpost?postid=65c43a357fc4c
nipo 0 points 3 months ago
What is that one website that tells the truth about "black" inventions?
/v/Black_History_Month viewpost?postid=65bb96a185cd9
nipo 1 point 3 months ago
What is going on with these fucking cups? White women need Jesus.
/v/GuessTheRace viewpost?postid=65b049ae9677b
nipo 6 points 4 months ago
It would appear this young man took one in the ear for his Mom. Way to go kid.
/v/cars viewpost?postid=65a6cf7d2dba0
nipo 0 points 4 months ago
🎶 🎶 Well I was robbed, I had no job when before that I had three. Parasites and sodomites did claim their victory. They told me of my privilege like I was royalty and would you guess who was leading them all along?
Because the RATS ain't hidin' in the walls no more. They've made their case to show their face, let's push them out the door. See them as they hurry and they beat their drums of war, no the RATS ain't hidin' no more. 🎶 🎶
/v/Jews viewpost?postid=659d02e648d58
nipo 0 points 4 months ago
They seem to have stopped making the best color (tan) and the others are sold out, but Filson Dryden backpack is the shit. There's some on ebay.
/v/whatever viewpost?postid=6587e9c8c7f10
nipo 2 points 6 months ago
Wait till you start getting "ebony alerts"
/v/HDLunited viewpost?postid=6555526cea3c1
nipo 0 points 6 months ago
Thanks bud, but I'm not signing in to that shit
/v/whatever viewpost?postid=65404cb25e60f
nipo 3 points 6 months ago
What is "chicken bleaching"?
/v/whatever viewpost?postid=65404cb25e60f
nipo 3 points 6 months ago
Sounds fake as shit
/v/Technocracy viewpost?postid=653b13e60fb8c