100% this but I have started increasing my weight then that last rep I just hold the weight as long as I can on the way down or if I can't lift it for the last rep where ever I hit the wall I hold the line and just hold it as long as I can...
Not been doing this long enough to have some report on massive gains but for my age I'm strong as shit but need to really get after leg day!
[ + ] Trope
[ - ] Trope 0 points 3 hoursMay 20, 2025 23:20:42 ago (+0/-0)
[ + ] Doglegwarrior
[ - ] Doglegwarrior 0 points 3 hoursMay 20, 2025 23:31:24 ago (+0/-0)
Not been doing this long enough to have some report on massive gains but for my age I'm strong as shit but need to really get after leg day!