The importance of negative resistance (ie lowering the weight slowly down after lifting it) in weight training and how it makes the most difference in building your body and muscle strength - Upgoat - "what's upgoat!"

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The importance of negative resistance (ie lowering the weight slowly down after lifting it) in weight training and how it makes the most difference in building your body and muscle strength
submitted by Crackinjokes to Health 4 hoursMay 20, 2025 17:06:00 ago (+1/-0) (m.youtube.com)
https://m.youtube.com/shorts/-NBT5wol_Qg

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