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I now weigh 178 lbs. Just hopped off the scale. (72 inches tall)
I dont feel any smaller nor look any smaller, my muscles are better defined, not much but a little.
The flab is noticeably leaving my stomach area, the layer is noticeably thinner.

Took about a week. Just became super conscious about it what I was eating (and especially DRINKING).
No added sugars, no caff, none, I might have 1 cup of black tea today. I'm not sure I want to.
Very limited bread so far, was doing 1 piece of whole grain with breakfast, I stopped doing that now.

Breakfast is only sausage, no breads, no grits, I will add 2 eggs if I am hungrier.
Snacks are 1-2 Banana + 8oz whole milk blended in my ninja. I often add 1-2 frozen strawberries.
The bananas and milk make it very filling and satisfying, sometimes I add a scoop of peanut butter (which has added sugar btw).
My new coffee is peppermint herbal tea, 0 caff, its literally just peppermint in water. It's not at all bad once you get the taste for it. I crave it now, same as coffee.

I had one huge scare when I was 182lbs last week, I got all happy and ate 1 cup of brown rice and a can of hormel tamales. It's cheap and good, but wow. I gained 5lbs and shot up to 187. This is apparently normal, it fell right back off (though I avoided the scale for a day and ran twice as long). Today I am 178lbs and slightly less fat. My highest weight was when I was in mil and they feed you a lot so I was 220 when I got out, fairly muscly. Now I'm 178, 10 years older and once my diet is locked in(well on the way), I will go for some raw lean gains. I'm still lifting but not hitting too hard, just keeping my pace for now.

Lunch is salad or ham sandwich without the bread, one day I had a corn dog, but only one, no fries.
Dinner is either a salad or a single 1/4lb Steakhouse Onion patty cooked in air fryer 16min.

I enjoy feeling hungry now, I encourage it then I feed a bit of meat or fruit.
This shit works. I can totally understand how this happens now. I'm into it. I'm hooked.
There was a barrier in the mind, but I got over it, finally.

https://youtu.be/TPS6ImqK9cU?si=IfctPTV_eNKoXFbS

Specifically the Abdomen V, I'm bout to re fertilize the white world and need to look the part.

I saw #1 and wanted to do it, but infrastructure and lack of gear prevents it, I was momentarily saddened.
Then I saw the other ones, eassssy. I'm off to see the vizard.

I have discovered the magic of the treadmill.
Was doing it occasionally, but started everyday over 1 mile (about 10 minutes).

Instead of just observing my weight, I'm going to try and change it, not much, just wanna see my 6 pack and burn down that last inch.
I've lost decent lbs on low-carb, high-meat in the past, but never felt a need to revisit.
I weighed 185 last week. 184 yesterday, took a big shit now I'm at 183.
Continuing mild lifting as well to keep from losing the gunshow.

This is my first structured attempt at losing even a single lb for probably the last 20 years.
I'm fit but I'm in the hole of burger debt and working my way to where I really wanna be (beach body).

Anyway, going to try and get fat burned down but not trying to get smaller.
Sitsups everday now, they dont even bother me anymore also home gym.

Yesterday had whole grain cereal at start(quick), after that only meat. Lunch was lunch meat without bread or condiments. Not too much, just enough to let me go back to work feeling ok. Dinner was 1 and a half pork burger patties (?steakhouse onion? idk its good tho). No caffiene all day and night, none, no soda, no sugar. Peppermint herbal tea. All these things except the meat are foreign to my latchkey mind, I dont care, it's working.

I'm usually 190lb. Today I am 183 and I have more energy than I ever had while swilling sugared coffee. I am calm.
I have not eaten today, but I am ravenous. I am going to not add the hash brown today, just sausages, maybe some grits for lunch.

btw, I'm over 40.

Made with Krita-ai-Diffusion plugin

https://github.com/Acly/krita-ai-diffusion

The hardest part is they gen so damn fast and easy, picking one is the hardest part.

I am one of them, I share the blame, I think it's GenX's fault.

They told us everyone deserved a chance and in our desperation we believed them.

I sincerely and personally apologize for this, the outcome was not intentional.
Boomers didn't mix much, but they encouraged us to.
In the same fashion a modern child is groomed to be a faggot she-he, we were groomed to be "tolerant".
Our parents (Baby Boomers) complied out of the standard fears.

So there you go, a formal apology and admission of guilt.
We believed things which were not true.

fo real do dey seene dat shit

Yes.
I'm making fun of you.

This is not a psyop.
I'm just making fun of you.

Dork.

move inland before you get too old to carry your shit.

You are currently developing into their favorite kind of victim.
With each passing day.

Jump off that chessboard.

https://i.imgflip.com/8awvwp.jpg

https://i.imgflip.com/8aww8d.jpg

Away from coasts, become rural.
The locals will fucking hate you, prove you aint who they think you are or suffer.
Settle, do not invade, but take no shit.

Satellite around small towns, avoid the big ones entirely.
Once you have been out for a while, you will see it clearly.
The beast system will chase you, do not look back.

If it's time to go, it's too late.