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Mg toxicity will put you into a coma and result in death.


Toxic glyphosates are a topical horticultural control that is a herbicide to treat weeds.

Copper is another foliar spray used to treat fungal infections on plants, it is typically a pesticide as it duly inhibits insects that feed on fruit trees or perennials. copper sulfate pentahydrate is also toxic AF and you should wear gloves when applying it.


That much salt is not good, it causes hypertension, stroke and osteperosis.


Too much Mg actually causes heart palpitations

How did your cat react? ie:coat,demeaner,ect.

Israelis are not healthy though, despite ostensibly eating a Mediterranean diet

My stupid ass takes the chewable magnesium but it has Red 40 in it, so I need to switch to something else.

250mg gummy a day stopped my migraines.

Appreciate the post. Picked up NOW Magnesium Citrate. Three pills for 400mg a dose...might increment to full dose in case it offers digestional distress.

Its important which form of magneisium you choose. Most of the ones with good absorbtion will be good for nerve/CNS health, blood pressure, heart health, blood sugar, immunity, and bone health. Some forms are more stimulating/sedating and might be best taken as certain times of day due to that. I take glycinate which is easy to find and reasonable in cost with high absorbtion.

Magnesium malate - recommended for fibromyalgia, stablizing blood sugar, increasing energy, kidney stones, stimulating, lowers bp
Magnesium taurate - recommended for stabilzing blood sugar and bp, cataracts, vegans, reduces cortisol, increased gaba, calming
Magnesium threonate — “magtein” $$$, best for cognitive benefit, readily crosses the blood-brain barrier
Magnesium glycinate —improves blood sugar, inflammation, promotes sleep, reduces anxiety, good absorbtion
Magnesium citrate — relieves constipation, moderate absorption, good for leg cramps, headaches
Magnesium lactate - hard on aging or diseased kidneys
Magnesium orotate - good for endurance, energy
Magnesium chloride — usually used topically, antiseptic, high absorption, good for kidneys
Magnesium Oxide — Increased risk of fracture. No absorbtion. Only good as laxative. Cheap supplements will always try to boost magnesium content by adding this garbage.
Magnesium aspartate - simliar to aspartame, not good

Edit : heres a comparison table of forms and their absorbtion rates.
https://files.catbox.moe/7y3y7h.jpeg

I work out and hike. Causes leg (and other) cramps. Mixing Calm into hot water (and then cooling it down with more water), will immediatly stop a cramp. It's amazing shit. I only take it when I cramp though, but it works great.

I looked it up for a link for yall, now know there is a lot of variations. I just buy the regular stuff at Costco. I prefer the unflavored and mix it with juice, but costco only carries the fake sugar version.

My brother runs lots of marathons, now he's uses it, and learned the hard way that a little bit is fantastic, but a lot will get you diarrea.

Take mag oxide 400mg everyday along with coq10 with food every day. Lowered my blood pressure fast.

My instincts say beware of panegyrics touting miracle cures ..

OP has a stall at Mind Body Festival and "heals" lonely haggard women with the power of coloured crystals.

When I lived in NY a Russian lady stopped me on the Subway and told me I needed to take magnesium. I was feeling particularly run down that day. I took it as a sign and haven't looked back since.

Only problem is it can give you a real sudden case of the galloping trots.

How much do you recommend taking daily?