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Smoke meth?

I started the carnivore diet a week ago, which turned into a keto diet yesterday, because eating only meat fucking sucks. People are already starting to notice a big difference. Also been been doing either jogging or weights 5 times a week for the last month.
I had an epiphany the other day that high carb meals should be treated like alcohol. You can splurge sometimes, on a special occasions, but most days you need them. Especially if you are mostly sedentary.

If you can keep your carbs below 50grams a day and do exercise 5 times a week, you are going to look and feel great.

Many generations now we still country at heart.
Whole churn butter
Slaughtered beef to tallow
Slaughtered pig to lard.
No cans of Crisco,margarine
Adults limit bovine dairy,it's for growing cows not humans.
Top grade cold pressed coconut oil is the newest as of early 90's.
Wild game and free range proteins like goat,quail,pigeons and chickens.
The rest is all gardening.
No diets and no fat fucks needing diets generations deep.
You don't need a fucking diet or a gym.
Get the sugar and tortillas out of your diet,drive thru ANYTHING is to be avoided.
30 days of self control before a diet is were the sheep fail.
30 days of focus strictly on avoiding THE SHIT without a diet also in the way.
A local guy proves this every year,he doesnt sell potions and programs because the problem isn't food

One of the worst diet items for weight loss would be a super premium ice cream.

Pedialyte

Sugar as you said, is worst

Anything processed

Explain situation why you are trying to lose weight but are low body fat

A good way to burn fat is to have only yogurt in the morning for breakfast. After coffee or tea, have only yogurt, and a lot of water in the morning.