Particularly for when you’re already pretty low “body fat” and good regular workouts don’t seem to be working or working fast enough. Ie chicken tends to be good. Sugar bad. Salmon good? Beef bad for weight loss but good for muscle gain? Thanks!
NEVER LOW FAT anything. Low fat is OVER PROCESSED GOY SLOP. It's the type of fat or fat added. There is a common thread from biblical times to 2025 concerning feeding the body foods in a specific context,which so happens to be the fucking exact opposite of fat and sickly society ACROSS THE PLANET. So the sheep follow "diets" from the same fucking system that made them brainless consumers to begin with. LET THAT FUCKING SOAK A MINUTE
Many generations now we still country at heart. Whole churn butter Slaughtered beef to tallow Slaughtered pig to lard. No cans of Crisco,margarine Adults limit bovine dairy,it's for growing cows not humans. Top grade cold pressed coconut oil is the newest as of early 90's. Wild game and free range proteins like goat,quail,pigeons and chickens. The rest is all gardening. No diets and no fat fucks needing diets generations deep. You don't need a fucking diet or a gym. Get the sugar and tortillas out of your diet,drive thru ANYTHING is to be avoided. 30 days of self control before a diet is were the sheep fail. 30 days of focus strictly on avoiding THE SHIT without a diet also in the way. A local guy proves this every year,he doesnt sell potions and programs because the problem isn't food
I started the carnivore diet a week ago, which turned into a keto diet yesterday, because eating only meat fucking sucks. People are already starting to notice a big difference. Also been been doing either jogging or weights 5 times a week for the last month. I had an epiphany the other day that high carb meals should be treated like alcohol. You can splurge sometimes, on a special occasions, but most days you need them. Especially if you are mostly sedentary.
If you can keep your carbs below 50grams a day and do exercise 5 times a week, you are going to look and feel great.
[ + ] Conspirologist
[ - ] Conspirologist -1 points 16 hoursMay 23, 2025 01:23:46 ago (+1/-2)
[ + ] jfroybees
[ - ] jfroybees 1 point 16 hoursMay 23, 2025 01:55:47 ago (+2/-1)
[ + ] Conspirologist
[ - ] Conspirologist 1 point 16 hoursMay 23, 2025 02:11:07 ago (+2/-1)
[ + ] jfroybees
[ - ] jfroybees 0 points 15 hoursMay 23, 2025 02:20:31 ago (+1/-1)
[ + ] texasblood
[ - ] texasblood 2 points 10 hoursMay 23, 2025 07:43:01 ago (+2/-0)
Low fat is OVER PROCESSED GOY SLOP.
It's the type of fat or fat added.
There is a common thread from biblical times to 2025 concerning feeding the body foods in a specific context,which so happens to be the fucking exact opposite of fat and sickly society ACROSS THE PLANET.
So the sheep follow "diets" from the same fucking system that made them brainless consumers to begin with.
LET THAT FUCKING SOAK A MINUTE
[ + ] DukeofRaul
[ - ] DukeofRaul 0 points 16 hoursMay 23, 2025 01:42:55 ago (+0/-0)
[ + ] observation1
[ - ] observation1 0 points 16 hoursMay 23, 2025 02:10:07 ago (+0/-0)
Anything processed
[ + ] observation1
[ - ] observation1 0 points 16 hoursMay 23, 2025 02:11:56 ago (+0/-0)
[ + ] texasblood
[ - ] texasblood 1 point 10 hoursMay 23, 2025 07:31:58 ago (+1/-0)*
Whole churn butter
Slaughtered beef to tallow
Slaughtered pig to lard.
No cans of Crisco,margarine
Adults limit bovine dairy,it's for growing cows not humans.
Top grade cold pressed coconut oil is the newest as of early 90's.
Wild game and free range proteins like goat,quail,pigeons and chickens.
The rest is all gardening.
No diets and no fat fucks needing diets generations deep.
You don't need a fucking diet or a gym.
Get the sugar and tortillas out of your diet,drive thru ANYTHING is to be avoided.
30 days of self control before a diet is were the sheep fail.
30 days of focus strictly on avoiding THE SHIT without a diet also in the way.
A local guy proves this every year,he doesnt sell potions and programs because the problem isn't food
[ + ] Sector2
[ - ] Sector2 1 point 6 hoursMay 23, 2025 11:21:44 ago (+1/-0)
[ + ] TheOriginal1Icemonkey
[ - ] TheOriginal1Icemonkey 2 points 16 hoursMay 23, 2025 01:25:26 ago (+2/-0)
[ + ] TakeRedPillDaily
[ - ] TakeRedPillDaily 2 points 13 hoursMay 23, 2025 04:43:29 ago (+2/-0)
I had an epiphany the other day that high carb meals should be treated like alcohol. You can splurge sometimes, on a special occasions, but most days you need them. Especially if you are mostly sedentary.
If you can keep your carbs below 50grams a day and do exercise 5 times a week, you are going to look and feel great.