how quickly do you lose your workout results when you stop working out. how much rest days do you need - Upgoat

how quickly do you lose your workout results when you stop working out. how much rest days do you need
submitted by anon to askanon 8 monthsAug 29, 2024 01:05:03 ago (+0/-0) (askanon)

Quit working for four days now after pushing myself excessively for the past few weeks. trying to see what kind of results I get due to lack of rest and with rest.

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[ - ] anon 4018357 0 points 8 monthsAug 30, 2024 07:27:44 ago (+0/-0)

I tore my MCL about three weeks ago. I haven't done anything at all until today.

All I did was bench press and fly machine. I was able to do the weight, but couldn't do the same reps.

And that's with three weeks off. I'm slowly getting better so I will gradually increase the volume.

[ - ] anon 2756356 1 point 8 monthsAug 29, 2024 07:49:28 ago (+1/-0)

Surprisingly, more rest will aid in muscle growth. Three days of rest.

[ - ] anon 2255441 -1 points 8 monthsAug 29, 2024 01:31:24 ago (+0/-1)

You’ll deflate like a balloon if you’re just full of protein powder and creatine.

[ + ] anon

[ - ] anon 3914552 [op] 1 point 8 monthsAug 29, 2024 01:42:22 ago (+1/-0)

I use neither

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how quickly do you lose your workout results when you stop working out. how much rest days do you need submitted by anon to askanon 8 monthsAug 29, 2024 01:05:03 ago (+0/-0) (askanon)

how quickly do you lose your workout results when you stop working out. how much rest days do you need
submitted by anon to askanon 8 monthsAug 29, 2024 01:05:03 ago (+0/-0) (askanon)