Congratulations!! I do two sets a few minutes apart most days. 10-15 each, depending on the day. I use a loose pipe laid across a couple overhead truss joists in my basement. The loose pipe forces me to strengthen my grip.
That's awesome. Do those five, count to 20, do another 3. Count to 20, do another 2. Good job. I started with 5 pullups ten different times of the day. Then moved up to 5 pullups 20 times a day. Eventually moved up to 10 pullups 5 times a day, and so on. I feel stronger, I have more testosterone, and am friskier with the wife (she is also friskier because she says I'm looking hot). One of the biggest things is having a pullup bar readily available; makes it so much easier to crank out 5 here and there.
[ + ] Trope
[ - ] Trope 1 point 11 monthsJun 10, 2024 23:09:15 ago (+1/-0)
Our body won’t make testosterone unless we give it a reason to.
[ + ]anon
[ - ] anon 3152236 1 point 11 monthsJun 10, 2024 18:31:57 ago (+1/-0)
[ + ] anon
[ - ] anon 1120121 [op] 0 points 11 monthsJun 10, 2024 23:27:18 ago (+0/-0)
[ + ]anon
[ - ] anon 1192558 0 points 11 monthsJun 10, 2024 17:49:06 ago (+0/-0)
[ + ]anon
[ - ] anon 1342604 3 points 11 monthsJun 10, 2024 14:36:45 ago (+3/-0)
I do two sets a few minutes apart most days.
10-15 each, depending on the day.
I use a loose pipe laid across a couple overhead truss joists in my basement.
The loose pipe forces me to strengthen my grip.
[ + ]anon
[ - ] anon 2011430 0 points 11 monthsJun 10, 2024 13:52:54 ago (+0/-0)
[ + ]anon
[ - ] anon 1625336 7 points 11 monthsJun 10, 2024 10:39:14 ago (+7/-0)
I started with 5 pullups ten different times of the day. Then moved up to 5 pullups 20 times a day. Eventually moved up to 10 pullups 5 times a day, and so on. I feel stronger, I have more testosterone, and am friskier with the wife (she is also friskier because she says I'm looking hot).
One of the biggest things is having a pullup bar readily available; makes it so much easier to crank out 5 here and there.
[ + ] con77
[ - ] con77 2 points 11 monthsJun 10, 2024 14:10:16 ago (+2/-0)
I eventually did 400 a day.
[ + ]anon
[ - ] anon 2982409 0 points 11 monthsJun 10, 2024 09:54:31 ago (+0/-0)
[ + ]anon
[ - ] anon 2982409 0 points 11 monthsJun 10, 2024 09:41:55 ago (+0/-0)
[ + ]anon
[ - ] anon 2982409 0 points 11 monthsJun 10, 2024 09:41:32 ago (+0/-0)
[ + ] anon
[ - ] anon 1120121 [op] 1 point 11 monthsJun 10, 2024 09:42:15 ago (+1/-0)
[ + ] anon
[ - ] anon 2982409 0 points 11 monthsJun 10, 2024 09:53:09 ago (+0/-0)