Just a picture of my guns to establish dominance over you. - Upgoat

been out of the gym for a year. used kung flu as an excuse.

Got a heavy duty squat rack for free and just bought an olympic bar with 2,35 lbs plates and 2, 10 lb plates.

I was doing reps with 225 15 months ago and was pleasantly surprised how easy 135 was.

I bought an adjustable bench and am about to do my first sets on incline w/ 135. I did 10 x 7 sets flat the other day and wasnt even sore.

I work weekends and take a 30 lb dumbell with me. I curled it 400x friday 2 weeks ago, and 200x last friday, 250x saturday.

been doing that all along. I think it helped preserve some strength.

I may have to get some more plates. I was gonna do 135 x 10 x 10 but may have to kick it up a notch. What do you think? Is 100 reps counter productive?

Btw I do 15 reps per arm per set with the 30lb.

[ + ] ghostofvoatspast

[ - ] ghostofvoatspast [op] 0 points 3.6 yearsSep 29, 2021 23:31:47 ago (+0/-0)

Just don't over do it even if you feel its easy. Sometime muscle injuries take a few days to hit. Good job man!

[ - ] con77 1 point 3.6 yearsSep 28, 2021 20:03:31 ago (+1/-0)

You will not always be strong. But you can always be brave.

[ - ] Shitheel 1 point 3.6 yearsSep 28, 2021 18:42:59 ago (+1/-0)

Can you show one where your flexing?

[ - ] Not_a_redfugee 2 points 3.6 yearsSep 28, 2021 17:26:30 ago (+2/-0)

I figured it would only be a matter of time before you made yourself known here again.

[ - ] Youdgetfuckedfaggot 1 point 3.6 yearsSep 28, 2021 17:14:33 ago (+2/-1)

Put that bicep into my ass

[ + ] Not_a_redfugee

[ - ] Not_a_redfugee 3 points 3.6 yearsSep 28, 2021 19:41:14 ago (+3/-0)

Maroonsaint was better

[ + ] 1Icemonkey

[ - ] 1Icemonkey 1 point 3.6 yearsSep 28, 2021 22:07:31 ago (+1/-0)

Too many but plugs in the way.

[ + ] ghostofvoatspast

[ - ] ghostofvoatspast [op] 0 points 3.6 yearsSep 28, 2021 20:18:27 ago (+1/-1)

i will try

[ - ] cyclops1771 1 point 3.6 yearsSep 28, 2021 17:14:11 ago (+1/-0)

That was one gun.

How do we know you didn't just do curls with one arm, Popeye-style?

[ + ] Spaceman84

[ - ] Spaceman84 1 point 3.6 yearsSep 28, 2021 18:33:55 ago (+1/-0)

He's a coomer

[ + ] con77

[ - ] con77 0 points 3.6 yearsSep 28, 2021 20:05:36 ago (+0/-0)

thats the arm he masturbates with. If it was an olympic event hed be a medal contender in 3 categories. Frequency, distance, and duration!

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Just a picture of my guns to establish dominance over you. submitted by ghostofvoatspast to whatever 3.6 yearsSep 28, 2021 16:22:23 ago (+4/-11) (ibb.co)https://ibb.co/SdrsrbM

Just a picture of my guns to establish dominance over you.
submitted by ghostofvoatspast to whatever 3.6 yearsSep 28, 2021 16:22:23 ago (+4/-11) (ibb.co)
https://ibb.co/SdrsrbM