I quit a long time ago, so many of my friends who used nicotine are now dead from using it, wish I could have helped them avoid the poison known as nicotine.
The method that worked for me was 3 minutes, 3 hours, 3 days, 3 months and 3 years. I set these milestones for quitting and it actually worked. Having mini goals and achievements to reach helps with the psychology of it all.
Swej_Ehtsag 0 points 6 hours ago
I quit a long time ago, so many of my friends who used nicotine are now dead from using it, wish I could have helped them avoid the poison known as nicotine.
The method that worked for me was 3 minutes, 3 hours, 3 days, 3 months and 3 years. I set these milestones for quitting and it actually worked. Having mini goals and achievements to reach helps with the psychology of it all.