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Never been to a doctor before as an adult. In fact, for the longest time, I was the type of person who planned to never go as I don’t want or need medication. However, I have a keen interest in nutrition and the prospect of having a blood test done could serve as a helpful tool to improve my health.

My Vitamin D was measured at 86 ng/mL with the reference range being between 30 and 100. Currently sitting at the high end of optimal.

I was very curious to see this measure as I have been taking 25,400 IU of oral vitamin D3 daily for the past 120 days with generally 1 hour weekly of sunbathing upon the Great Lakes region (when possible) sporting northern European fair skin.

I had a suspicion that oral supplementation alone would be insufficient for optimal levels but it appears they have worked just fine. 25K IU sounds like a high dosage but I have a firm belief the move from mcg to IU was in an intentional effort to help worsen the health of the general public while simultaneously scaring people away from sunshine. I combine D3 supplementation with K2, magnesium citrate, and vitamin A from a quality multivitamin while adhering to a carnivore diet.

I would suggest everyone here supplement vitamin D3 at a much higher dosage than the RDA.

It was never my choice to have the procedure done. Let me tell you, it was one of the most painful experiences as a child to have a root canal performed. As an adult, it was on my radar for extraction the day I walked into the dentistry.

As I’ve seen multiple comments stating to never get a root canal, I’ll be sure to report any noticeable improvements to my overall health as a result of this removal. I find such anecdotal information helpful when it comes to online health groups and these sorts of things.

I can attest that the surrounding tissue around the dead tooth has always been more sensitive than the rest of my mouth. It would be straight-forward to say that having rotting bone tissue lodged into living tissue can best be described to feel exactly as it sounds: Not good. As if to have a thorn permanently wedged into your body. It already feels better and more natural to have gone.

The extraction process is quite painless excluding the discomfort of the Articaine injections and the healing gums following the procedure. If anyone is suffering from a bad tooth, I suggest doing the needful.

https://www.rt.com/news/601236-eu-hide-details-covid-vaccines/





i think its too late since the damage has been done