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No. If you look at the data you'll find that even with the worst substitutes the worst adverse problem is still a lot better than if you ate the equivalent amount of sugar and ended up with diabetes fat liver failure kidney failure all kinds of other problems that are associated with eating too much sugar. Sweetened sweetness for Sweetness in other words one glass of iced tea sweetened to a certain degree versus another glass of iced tea sweetened to a certain degree one with sugar one with a sugar substitute the one with the sugar substitute will always be less harmful to you than the one with real sugar. Now just multiply that by how many sweet things you eat. Now obviously if you can cut out sweet things that you eat all together completely and you're not trying to invite either one of those that may be the best solution but sweetness for sweetness sugar is the worst poison you can put in your body

Yes and also there is a big difference between natural salt like real sea salt and the table salt poison.

This is a good one and an important one. Thank you I added it to the list.

Sugar has similar effects to actual drugs and is extremely habit forming, anything over a minimal amount is detrimental, esp over extended periods of time. Why it is added to everything ? =- sweetens the flavor to increase consumption.

"They don't have to convince anyone of the lie. They just have to convince them that everyone else believes the lie."
Wow.

Sugar is overused and extremely detrimental to overall health, esp when taken for extended periods of time and consumed above minimal amounts.

I think the point is that under eating fat can have very bad effects.

Well the fats I'm referring to that are good for you are natural animal fats and natural dairy fats that are not overly processed in any way.

Aspartame. Etc

Saccharin however is harmless as it passes through the body without alteration

Common sugar is taken from cane sugar.

Monkfruit

Saccharine is the one that has absolutely no effect on your body. It passes through your body completely unaltered and it doesn't do any damage or react to anything is it's going through your body. It was the original sugar substitute and then the company which I think was later purchased by GD Searle had their patent run out so they then started marketing a spare time and they were competing against their old product which was saccharine which was much better so they had to start a rumor that it caused cancer. They did that by loading up a bunch of mice with some other things in addition to some saccharine and that caused some bladder cancer in the mice so they got the FDA to be able to put on the the packages of their former products Akron that it cause cancer. Well later research prove that that was all wrong and of course the motivation was discovered and that's why you don't see that it causes cancer on the sacrament packages anymore because it doesn't. I use saccharine. All the other things that are plant-based sugars are still natural sugars which still have the same problem that they might spike your blood sugar level and that's what really causes the damage to your body. It's not just the calories it's also that when your blood sugar spikes it actually damages tissue and it damages every time it does it and you really don't ever heal completely so it's like throwing shellac on a wall every time you do it you're going to have more shellac on the wall and it's not necessarily going to be good. Anyway saccharin's might go to and I highly suggest you do some research on it. People need to remember that just because a plant produces it doesn't mean it's harmless there are a lot of things that plants produce that are very harmful.

The best is pure glucose but table sugar is sucrose which is a glucose and fructose molecule stuck together with a simple carbon bond that breaks straight away in stomach acid, pure glucose is rare as a sweetener. But sucrose is not so bad in moderation despite fructose being essentially poison.

Every sweetener has downsides just avoid HFCS and aspartame and don't ever mix artificial sweeteners with each other or real sugars and alcohol sugars like xylitol and erythritol make you pee and thicken your blood so try not to have too much and never mix with real sugars.

The simplest advice is to not imbibe liquid sugars.

Natural cane sugar.