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I’ve struggled to lose weight on many different diets. Did Carnivore for 18 months a few years back and the results were fairly lackluster. After much experimentation, I realized dairy was preventing me from losing any weight. I’m not fat but I’m not as lean as I would like considering how much effort I put into my health.

Anyway, so I commit to red meat and salt only. Absolutely no dairy. Not even heavy whipping cream in coffee or butter in my eggs. Holy crap, the withdrawal was immense. Which came as a shock because I was already on a very clean ketogenic diet. Lost 10 pounds of glycogen water weight within 3 days and have been dropping by about a pound per day. Appetite has diminished. I expect to have six pack abs by summer.

And the best part: after the withdrawal, it’s incredibly easy. Just eat beef. And my mind is so clear. I feel great. Calm. No negative thoughts. Just a consistently good mood and great sleep. You don’t count calories because you won’t overeat natural real food so the caloric intake is reduced naturally.

I have skirt steak on the smoker right now. Ice Monkey, you should try this diet.