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If there’s one thing I miss about alcohol, it was the ability to almost instantly get out of work mode.

submitted by Trope to QuitDrinking 1 monthMar 1, 2025 12:59:38 ago (+10/-1)     (QuitDrinking)

Ya’ll know what I mean: It takes time for the mind to get out of work mode - and into a reflective, passionate, and appreciative frame of mind.

How do you guys reset your minds without the use of drugs? Where do you feel most connected - and where do you experience a sense of flow?


29 comments block

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[ - ] Spitsmonsters 4 points 1 monthMar 1, 2025 13:30:57 ago (+4/-0)

I'll catch flak but Wim Hof breath technique is fast, it's like a high but you just oxygenate your system. There are many benefits to controlling your breathing. I don't use it that often but it's worth knowing.

[ - ] Clubberlang 1 point 1 monthMar 1, 2025 13:57:24 ago (+1/-0)

TiL I've been using this technique to slow down my heart rate after doing body weight exercise.

[ - ] MaryXmas 1 point 1 monthMar 1, 2025 22:32:01 ago (+1/-0)

No flak here. Serious stuff. 30 minutes will put you on your ass. I have a funny taste in my mouth for days after, I think it is that whole alkaline blood thing. Cold plunges too-- absolutely amazing.

[ - ] Reunto 1 point 1 monthMar 1, 2025 22:36:35 ago (+1/-0)

Flak flak flak!

[ - ] Spitsmonsters 1 point 1 monthMar 2, 2025 14:45:06 ago (+1/-0)

Knew it!

[ - ] bobdole9 4 points 1 monthMar 1, 2025 13:44:19 ago (+4/-0)

Start lifting.

[ - ] CaptainMongo 3 points 1 monthMar 1, 2025 13:08:30 ago (+3/-0)

One Hour Nap Solves Many A Problem...

[ - ] con77 2 points 1 monthMar 1, 2025 15:48:47 ago (+2/-0)

I had 9 beers last night. Got 4 hours sleep. Went to work.

[ - ] Trope [op] 1 point 1 monthMar 2, 2025 00:10:55 ago (+1/-0)

That sounds awful.

Maybe 9 hours of sleep next time.

[ - ] RollinDaGrassTyson 2 points 1 monthMar 1, 2025 16:59:09 ago (+2/-0)

I don't have to 'reset my mind' because I built my life to not require soul-sucking work.

Never done drugs

Never consumed alcohol

Never consumed tobacco

Never played the lottery

Never viewed porn

The jew despises people like me

[ - ] Sector2 1 point 1 monthMar 1, 2025 18:28:11 ago (+1/-0)

Congratulations. I only bought a lottery ticket one time.

[ - ] MaryXmas 0 points 1 monthMar 1, 2025 22:34:34 ago (+0/-0)

I see "working a job that doesn't require me to do anything unethical as a luxury". It is hard to get in a spot like that when you are just starting out, every job seems to be focused around swindling or poisoning someone.

[ - ] Clubberlang 1 point 1 monthMar 1, 2025 13:54:32 ago (+1/-0)

I go to the gym.

Whatever the fuck it does it keeps me from killing people.

[ - ] con77 2 points 1 monthMar 1, 2025 15:49:39 ago (+2/-0)

How much bench?

[ - ] Sector2 0 points 1 monthMar 1, 2025 18:25:06 ago (+0/-0)

287! - con77 on old voat

What is it now?

[ - ] con77 0 points 1 monthMar 1, 2025 21:04:27 ago (+0/-0)

200 I'm an old goat

[ - ] Clubberlang 0 points 1 monthMar 5, 2025 12:50:33 ago (+0/-0)

They have about 10 or so.

[ - ] con77 0 points 1 monthMar 5, 2025 13:22:31 ago (+0/-0)

So 135? Or less?

[ - ] Nosferatjew 1 point 1 monthMar 1, 2025 14:18:39 ago (+1/-0)

I imagine jerking off has the same effect.

[ - ] fnbs 1 point 1 monthMar 1, 2025 15:07:48 ago (+1/-0)

Starting lifting or take a cold shower after work

[ - ] pickingrinninspittin 1 point 1 monthMar 1, 2025 15:34:59 ago (+1/-0)

It's probably not news but now that you are not participating in your previously favorite activities you are finding yourself at loose ends for what to do with that time. You needs to replace the drinking/drugs with some other hobby. Suggest to pick something that you're going to enjoy or else there's a good chance you won't continue with it.

Anyhow that hobby becomes how you signal your body to switch off from work.

[ - ] X8VSAJuFrMdcur5E 1 point 1 monthMar 1, 2025 19:09:52 ago (+1/-0)

That was what I struggled with the most when I quit drinking. I remember being anxious on a Friday afternoon because I didn't know what I was going to do with my evening.

It gets better. Just keep at it, stay busy, and before you know it, you won't even think about it.

[ - ] Scruffy 1 point 1 monthMar 1, 2025 16:21:10 ago (+1/-0)

Yep I’m still on the drink for this. Takes a few. Found that going to local park and riding roller coasters shuts off work thoughts very quickly ha. Gonna try for more coasterin and less booze this year.

[ - ] DukeofRaul 1 point 1 monthMar 1, 2025 16:59:49 ago (+1/-0)

Camping

[ - ] MaryXmas 1 point 1 monthMar 1, 2025 22:41:41 ago (+1/-0)

I would start drinking the moment I got off work. Walk the dog and drink 3 fingers of whiskey. I would make elaborate smoothies as a stand-in and that worked until I could find other activities - aka rewire my brain. Just be kind to yourself for a while, it can be really hard. I counted hours. 72 was a huge deal. I don't think I had gone 72 hours without a drink in 4 years before quitting.

[ - ] big_fat_dangus 0 points 1 monthMar 1, 2025 13:14:24 ago (+1/-1)

I stop thinking about work the instant I walk out the door.

Learn to git gud kid.

[ - ] Anus_Expander 0 points 1 monthMar 1, 2025 15:28:51 ago (+1/-1)

1/4 teaspoon of CBD oil in muh cawfee after work, no moar anxiety or racing thoughts. I always thought it was fake hippy shit, but it's great. Can't remember the last time I had an alcohol buzz, but I am invited for a Mardi Gras soiree in a few hours...

[ - ] Trope [op] 0 points 1 monthMar 2, 2025 00:13:44 ago (+0/-0)

I’ve never tried CBD. Always assumed it was bullshit.

I’d be willing to try it.

[ - ] SirNiggsalot -1 points 1 monthMar 1, 2025 16:18:23 ago (+0/-1)

Masturbating