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Note. Words fucking matter.

Its essentially all plants.

Avoid this judeo-satanists wellnpoison and go carnivore / keto.

Humans are carnivores that can supplement with plants.

The more plants you eat, the closer to death you become. Basic logical fact.

Look up insulin resistance.

Essentially all modern diseases are from over consumption of plants.

"Ultra-processed" means very different things in different countries.

Yep the diet here is horrendous

I'll admit I'm currently the owner of a bag of tortilla chips, and frozen cheese raviolis. I mostly eat meat, vegetables, dairy, and some bread.

The selection of garbage pretending to be food out there is pretty insane though.

Saw a show (maybe 'Ask me i'm a doctor' - before he died of heat stroke or whatever).
Three weeks of eating a diet of ultra processed foods - completely changed/ remapped the areas of the brain responsible for pleasure/ enjoyment' on a brain scan
Profound implications for the young and old permanently exposed to this type of goyslop.

Basically, it becomes a 'measurable' addiction that impacts emotional self-regulation, reasoning and desire/ urge for instant gratification etc.