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Squatting to shit is better for you. If I ever have an upset stomach or a bad time shitting I always use a stool or bend over to simulate a squat. It’s easier on your intestines and you evacuate your bowels more fully.

Also you should use a bidet.

Western toilet etiquette has its own problems.

its a more natural shitting position because your butthole tube remains straight rather than an L shape when shitting on a regular toilet. Shitting when your butt tube is in L shape causes problems like ass cancer.

I just bought a little stool that tucks under the toilet. Things come out easier and hopefully I wont get ass cancer.