☰
×
Login Register an account
Top Submissions Explore Upgoat Search Random Subverse Random Post Colorize! Site Rules Donate
-1

Do you workout after eating right away

submitted by anon to askanon 3 monthsJan 6, 2025 10:59:48 ago (+0/-1)     (askanon)



5 comments block

sort by: hot new top old low

[ - ] Tallest_Skil 2 points 3 monthsJan 6, 2025 13:16:37 ago (+2/-0)

You work out first, THEN you eat. It causes your metabolism to kick into a more efficient state.

[ - ] anon 1856424 1 point 3 monthsJan 6, 2025 13:48:07 ago (+1/-0)

You actually want to eat carbs before to signal insulin and transport glycogen to your muscles.
Also going for a walk after dinner is shown to be massively beneficial.

[ - ] Tallest_Skil 0 points 3 monthsJan 6, 2025 16:43:18 ago (+0/-0)

Oh, “carb-loading,” sure. That’s viable.

[ - ] anon 2385288 0 points 3 monthsJan 6, 2025 13:41:47 ago (+0/-0)

No. Your body needs time to digest.

[ - ] CHIRO 0 points 3 monthsJan 6, 2025 11:02:26 ago (+1/-1)