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First thing after some coffee and before breakfast.
Have a rinse if possible,then again before bed.
Haven't used toothpaste 40yrs

I brush my teeth at night before bed, use listerine mouth wash too sometimes, or before I go visit a hooker. I'm in my 30s and still have all my adult teeth, minus a few cavities that were filled in with metal several years ago. Brushing teeth is important. especially with all the sugar and other shit in foods and drinks in America.

https://www.youtube.com/watch?v=ntxKRj9DRnc&t=1s