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What to do other than squats? I think I messed up my right knee

submitted by anon to askanon 4 monthsDec 21, 2024 15:29:17 ago (+2/-0)     (askanon)

Now this sucks I can't workout and have to spend more days resting...


13 comments block

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[ - ] anon 8017174 2 points 4 monthsDec 21, 2024 16:03:13 ago (+2/-0)

- https://www.youtube.com/shorts/xFn5yW89yKQ

Ask your doctor-physical therapist if you should START SLOWLY WITH SMALL "Single Leg Squats"

[ - ] Nosferatjew 2 points 4 monthsDec 21, 2024 15:46:21 ago (+2/-0)

Bent-over row is one of my favs. You could just do upper body, bench, OH press, etc, until your knee feels better.

[ - ] SilentByAssociation 1 point 4 monthsDec 21, 2024 16:31:07 ago (+1/-0)

Rest up really good. Based on a random foot injury I sustained earlier this year, it might be a good thing to massage some cold pressed castor oil into it.

Once you've recovered enough, just walk. But... get a weighted vest. Walk uphill. Then do squats with your weighted vest when ready.

[ - ] Jinglebanger 1 point 4 monthsDec 21, 2024 16:08:39 ago (+1/-0)

If your knee is hurt, you shouldn't be working it out. And do less weight at more reps from now on.

Try standing leg extensions on a cable machine. It's still going to put stress on your knee though.

[ - ] anon 6124727 1 point 4 monthsDec 21, 2024 16:03:46 ago (+1/-0)

I sympathize.
I ruptured an Achilles tendon 14 months ago, and I'm still not 100%.
Gonna take a while to get back to what was normal.

[ - ] anon 2394341 1 point 4 monthsDec 21, 2024 15:55:34 ago (+1/-0)

Hard to work legs without bending knees. You could try lunges or weighted step-ups onto a chair.

[ - ] Anus_Expander 0 points 4 monthsDec 21, 2024 17:23:22 ago (+0/-0)

you bin poppin dat booty, huh nigger?

[ - ] Kozel 0 points 4 monthsDec 21, 2024 15:49:48 ago (+2/-2)

squeeze the muscle that runs between your balls and butthole

just keep squeezing it until it gets strong

after its strong when you bust a nut you can squeeze this muscle and it wont come out thats how to have multiple male orgasms you're welcome

[ - ] PostWallHelena 3 points 4 monthsDec 21, 2024 17:18:14 ago (+3/-0)

This is the most jewish thing Ive ever read. Thank you. 🤣

[ - ] Kozel 0 points 4 monthsDec 21, 2024 17:46:41 ago (+0/-0)

this muscle was around before reptiloids evolved to jews

[ - ] PostWallHelena 1 point 4 monthsDec 21, 2024 18:04:56 ago (+1/-0)

Having the muscle isn’t the jewish part.

[ - ] Kozel 0 points 4 monthsDec 21, 2024 18:15:02 ago (+0/-0)

what's jewish about it?

[ - ] anon 8536872 [op] 1 point 4 monthsDec 21, 2024 16:41:08 ago (+1/-0)

Keep your sexual fantasies to yourself you sick fuck