☰
×
Login Register an account
Top Submissions Explore Upgoat Search Random Subverse Random Post Colorize! Site Rules Donate
1

How important is core strength?

submitted by anon to askanon 4 monthsDec 17, 2024 21:17:23 ago (+1/-0)     (askanon)



4 comments block

sort by: hot new top old low

[ - ] anon 2387624 1 point 4 monthsDec 17, 2024 21:41:54 ago (+1/-0)

The Holy Grail of core strength.
https://m.youtube.com/watch?v=kICxJien7xM&pp=ygUUZHJhZ29uIGZsYWcgZXhlcmNpc2U%3D
I've been doing them since I saw Stallone in Rocky IV.

[ - ] anon 2928125 1 point 4 monthsDec 17, 2024 21:27:07 ago (+1/-0)

Good legs, good core, good body. Just like anything you build, give it a strong foundation and and the rest will take care of itself.

[ - ] anon 6496613 0 points 4 monthsDec 18, 2024 02:36:17 ago (+0/-0)

It's just another fad. What's actually extremely important especially with men is to keep your thighs strong. While I wouldn't recommend doing squats because they can be real hard on your knees you absolutely want to continue to do very targeted exercises to your thighs and buttocks such as jumping and stair climbing Etc because triggering those muscles in particular stimulates the continued production of testosterone for men.

[ - ] anon 2037186 [op] 0 points 4 monthsDec 18, 2024 17:49:55 ago (+0/-0)

aren't jumping and stair climbing also bad for knees?