[ - ] CHIRO 1 point 6 monthsDec 3, 2024 02:01:18 ago (+1/-0)*
Yes, virtually every sort of stressful task repeated enough times will result in a repetitive strain injury. There are ways of running that mitigate this to some extent, but especially as you age, there is no avoiding damage from repetitive strain.
The question isn't whether you'll have it, really, it's deciding what kind is worth it to have. If you are one of those freaks of nature who just loves running, then do what you love. But if you don't love it, there are plenty of forms of cardio that are effective and less impactful on your joints.
Weight training is another example. At some point, training is going to result in wear and tear. Some of it is worth it, and if you're smart, you can avoid injury and stay pretty fucking strong (relatively) until the day you croak.
You choose the stresses you accept; you can't avoid them by trying to avoid physical stress altogether, which only results in other forms of physiological stress.
We ain't meant to live forever. Brisk walking and short sprints are both better forms of cardio. I think aging people are much better off focusing on a strength program with some good, long walks throughout the week to minimize soreness from weight training. Just walking for 20 or 30 minutes after a training session at a pace where talking to someone while doing it would be annoying is an excellent way to beat delayed onset soreness and to enhance recovery.
[ - ] Hoobeejoo 1 point 6 monthsDec 3, 2024 04:06:46 ago (+1/-0)
Gotta agree about the walking. At my job, I walk on average around 12-15,000 steps per shift. And this is AFTER, I've been to the gym from a full hour to hour and a half weight lifting work out.
It seems to really keep moderate to heavy DOMS at manageable levels. By the time I hit the rack, I practically melt into sleep.
DOMS is the worst. It used to make squatting almost intolerable for me. When I realized what promotes it, I started doing some low-intensity cardio at the end of leg day -- I might jump on an elliptical machine for a half-hour at a light pace -- and it virtually eliminated the problem. You need the hydraulic action to move blood and lymph, otherwise those metabolites just sit there and inflame the tissue until your cells can clear them. People sometimes think that recovery means rest (sedentary); that is the worst possible thing you can do for recovery. Low impact, everyday stuff that gets you moving is the best for this.
[ - ] Hoobeejoo 1 point 6 monthsDec 4, 2024 08:48:22 ago (+1/-0)
(sedentary); that is the worst possible thing you can do for recovery
I have noticed this. At work, I will walk and walk and walk. Then, I go to break and sit down for about 15 minutes. Getting back up again is a bitch. Im all stiff as the soreness sets in from lack of movement.
[ + ] CHIRO
[ - ] CHIRO 1 point 6 monthsDec 3, 2024 02:01:18 ago (+1/-0)*
The question isn't whether you'll have it, really, it's deciding what kind is worth it to have. If you are one of those freaks of nature who just loves running, then do what you love. But if you don't love it, there are plenty of forms of cardio that are effective and less impactful on your joints.
Weight training is another example. At some point, training is going to result in wear and tear. Some of it is worth it, and if you're smart, you can avoid injury and stay pretty fucking strong (relatively) until the day you croak.
You choose the stresses you accept; you can't avoid them by trying to avoid physical stress altogether, which only results in other forms of physiological stress.
We ain't meant to live forever. Brisk walking and short sprints are both better forms of cardio. I think aging people are much better off focusing on a strength program with some good, long walks throughout the week to minimize soreness from weight training. Just walking for 20 or 30 minutes after a training session at a pace where talking to someone while doing it would be annoying is an excellent way to beat delayed onset soreness and to enhance recovery.
[ + ] paul_neri
[ - ] paul_neri [op] 1 point 6 monthsDec 3, 2024 03:45:36 ago (+1/-0)
[ + ] Hoobeejoo
[ - ] Hoobeejoo 1 point 6 monthsDec 3, 2024 04:06:46 ago (+1/-0)
It seems to really keep moderate to heavy DOMS at manageable levels. By the time I hit the rack, I practically melt into sleep.
[ + ] CHIRO
[ - ] CHIRO 0 points 6 monthsDec 4, 2024 01:41:01 ago (+0/-0)*
[ + ] Hoobeejoo
[ - ] Hoobeejoo 1 point 6 monthsDec 4, 2024 08:48:22 ago (+1/-0)
I have noticed this. At work, I will walk and walk and walk. Then, I go to break and sit down for about 15 minutes. Getting back up again is a bitch. Im all stiff as the soreness sets in from lack of movement.
[ + ] boekanier
[ - ] boekanier 1 point 6 monthsDec 3, 2024 01:14:02 ago (+1/-0)
[ + ] TheOriginal1Icemonkey
[ - ] TheOriginal1Icemonkey 1 point 6 monthsDec 3, 2024 00:02:14 ago (+1/-0)
However, your knees have been destroyed by something else.
[ + ] HonkyMcNiggerSpic
[ - ] HonkyMcNiggerSpic 1 point 6 monthsDec 3, 2024 00:01:56 ago (+1/-0)
[ + ] paul_neri
[ - ] paul_neri [op] 1 point 6 monthsDec 3, 2024 00:02:29 ago (+1/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena 0 points 6 monthsDec 3, 2024 00:48:16 ago (+0/-0)
[ + ] PostWallHelena
[ - ] PostWallHelena 0 points 6 monthsDec 3, 2024 00:46:46 ago (+0/-0)
[ + ] PoundOfFlesh
[ - ] PoundOfFlesh 0 points 6 monthsDec 3, 2024 00:07:23 ago (+0/-0)