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is it weird to work out after 9pm

submitted by anon to askanon 5 monthsNov 25, 2024 20:07:37 ago (+2/-0)     (askanon)

I wake up the next day feeling way more fatigued for the day then if I worked out during the morning or afternoon


13 comments block

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[ - ] anon 1759605 2 points 5 monthsNov 25, 2024 20:40:04 ago (+2/-0)

I work out before bed and have no problems.

[ - ] anon 5814808 [op] 0 points 5 monthsNov 26, 2024 00:02:01 ago (+0/-0)

should i workout past midnight? or just save I wakeup?

[ - ] anon 1759605 0 points 5 monthsNov 26, 2024 01:16:37 ago (+0/-0)

I work out at 2:30am and go to bed at 4am. Second shift is wonky.

[ - ] anon 3538594 2 points 5 monthsNov 25, 2024 20:15:43 ago (+2/-0)

Don't go to bed too soon post workout and expect to sleep. After a workout, isn't it hours before one should have a lie down? 3 hours post workout and/or meal.

[ - ] anon 5814808 [op] 0 points 5 monthsNov 26, 2024 00:02:09 ago (+0/-0)

should i workout past midnight? or just save I wakeup?

[ - ] anon 3538594 0 points 5 monthsNov 26, 2024 20:16:01 ago (+0/-0)

Me? I would wait until morning. A good night's sleep is just as important as the workout.

[ - ] Portmanure 2 points 5 monthsNov 25, 2024 20:14:25 ago (+2/-0)

Only if it interferes with your sleep. If you wake up more fatigued for the day then it appears that it does affect your sleep quality.

[ - ] bobdole9 1 point 5 monthsNov 25, 2024 23:42:02 ago (+1/-0)

Just lifted from 9-11:30pm.

I worked second shift in college and tend to be a night owl.

If I can get my lifts in during the morning, it's easier to perform the lifts but I am usually good for a nap around 6pm.

[ - ] MasklessTheGreat 1 point 5 monthsNov 25, 2024 20:40:35 ago (+1/-0)

Only if you have to get up early and you don’t get 7-8 hours of sleep.

[ - ] anon 5814808 [op] 0 points 5 monthsNov 26, 2024 00:02:26 ago (+0/-0)

should i workout past midnight? or just save I wakeup?

[ - ] i_scream_trucks 0 points 5 monthsNov 26, 2024 03:58:19 ago (+0/-0)

Not when its a treatment for night time depression no.

[ - ] Trope 0 points 5 monthsNov 26, 2024 01:26:24 ago (+0/-0)

Legs will keep me up way longer.

Around bed time, I prefer to do bed time things like calming down for the evening and letting myself get sleepy.

[ - ] anon 2958561 0 points 5 monthsNov 26, 2024 01:15:02 ago (+0/-0)

It's fucking gay to ask