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Seed oils

submitted by Nonanonanon to whatever 6 monthsOct 29, 2024 23:42:40 ago (+4/-0)     (whatever)

Is palm oil distinct from palm kernel oil and therefore acceptable (in almond butter, e.g.)


11 comments block

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[ - ] NaturalSelectionistWorker 3 points 6 monthsOct 30, 2024 01:03:42 ago (+3/-0)

Use coconut oil instead.

[ - ] Nonanonanon [op] 1 point 5 monthsNov 28, 2024 22:23:59 ago (+1/-0)

Yeah thanks i have been lazy and not making my own but that is what i use personally

[ - ] pickingrinninspittin 1 point 6 monthsOct 29, 2024 23:58:58 ago (+1/-0)

https://www.malaysiakini.com/knowmypalmoil/480694

Whether either is acceptable depends on who you ask

[ - ] Nonanonanon [op] 1 point 6 monthsOct 30, 2024 00:31:48 ago (+1/-0)

Thank you

[ - ] DivineLight2 0 points 6 monthsOct 30, 2024 10:46:13 ago (+0/-0)

If I'm eating high fat, it's high sat fat. Avoiding seed oil PUFA is the key to health.

Low fat high carb works because low seed oils and high fat low carb works if it's high sat fat and no seed oils.

Personally I try to avoid green veg too, but I will eat potatoes and fruit.

A few diet nerds have been doing a lot of work on this. "Fire in a bottle" and "exfatloss". They have blogs if you're interested. Both a bit chubby so useful for diet trials.

[ - ] Nonanonanon [op] 0 points 5 monthsNov 30, 2024 22:48:37 ago (+0/-0)

Thanks! May i ask why you would avoid green veg? Ive been trying to convince myself to get the majority of my intake from them but have not succeeded yet.

[ - ] SumerBreeze 0 points 6 monthsOct 30, 2024 04:21:21 ago (+0/-0)

It’s oil from a tree. It’s bad.

Your body and especially brain needs oil from animal fat.

[ - ] BoozyB 1 point 6 monthsOct 30, 2024 08:48:11 ago (+1/-0)

Palms are related to grasses, not trees.

[ - ] Nonanonanon [op] 0 points 5 monthsNov 28, 2024 22:24:46 ago (+0/-0)

Interesting—ever hear of Johanna Budwig?

[ - ] Sleazy 0 points 6 monthsOct 30, 2024 00:06:28 ago (+0/-0)

no

[ - ] Nonanonanon [op] 0 points 6 monthsOct 30, 2024 00:32:39 ago (+0/-0)

Roger