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Keto

submitted by Questionable_2 to HealthAdvice 8 monthsSep 22, 2024 08:53:04 ago (+4/-0)     (HealthAdvice)

I started keto last week, I am doing well with it. I am currently in ketosis, verified by pissing on test strip. I am looking for more info from good sources and I'm sure some of you goats can hook me up. Thanks in advance.


15 comments block

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[ - ] Trope 1 point 8 monthsSep 24, 2024 02:27:59 ago (+1/-0)

I’ve learned I generally feel good while in ketosis if I am taking magnesium.

However, I’ve learned ketosis does not equate to weight loss. I have been stuck at the same weight for years and it does not matter if I am in ketosis or enjoying fruit.

Dairy prevents me from losing weight. When I cut all dairy, my weight slowly falls. Some people simply cannot tolerate dairy.

[ - ] bobdole9 4 points 8 monthsSep 22, 2024 10:13:58 ago (+4/-0)

Chicken broth: great to have when you start feeling AWFUL. Usually the shitty feeling is due to a lack of sodium.

Cashews: if full strict keto is too much, adding cashews will give you some carbs without sugar.

Broccoli: make sure you still get fiber for digestion.

Hydrate properly...and after awhile, never trust flatulence.

[ - ] Questionable_2 [op] 2 points 8 monthsSep 22, 2024 10:45:39 ago (+2/-0)

It's only been a week and so far I feel fine. I started with a 16hr fast and have been well below 20 grams of carbs. Hydration is one of my concerns because I don't care for plain water, but the chicken broth is good and I also don't mind mango limeade seltzer water. I'll keep in mind to not trust a fart. Thanks for the advice.

[ - ] Peleg 1 point 8 monthsSep 22, 2024 13:53:28 ago (+1/-0)

At first it is hard to get used to water, but if you Make yourself drink it for a few weeks you will begin to crave it. Once your body has been hydrated, most people live their lives without getting near enough, your body will let you know that it needs more.

[ - ] HelenHighwater 2 points 8 monthsSep 22, 2024 11:12:37 ago (+2/-0)

[ - ] Questionable_2 [op] 1 point 8 monthsSep 22, 2024 11:30:02 ago (+1/-0)

Thanks that was a good read.

[ - ] Bottled_Tears 1 point 8 monthsSep 23, 2024 01:27:55 ago (+1/-0)

Flavcity on YouTube has tons of information on Keto. Just ignore his flamboyant gay persona. Idk how the dude is married and has kids he screams flaming homo but whatever, has good information and explains keto products at the stores we shop at.

[ - ] Portmanure 1 point 8 monthsSep 22, 2024 20:41:20 ago (+1/-0)

After about 10 or 12 days on a strict keto/carnivore you may experience a bought of constipation and/or a flushing of a lot of gut bacteria that your body no longer needs. Tough it out if you do experience that, not everyone experiences it but for me it lasted about a day. I felt so much better afterwards and have never looked back.

[ - ] Questionable_2 [op] 0 points 8 monthsSep 22, 2024 20:47:57 ago (+0/-0)

Thanks for the info, I'll keep that in mind.

[ - ] texasblood 0 points 8 monthsSep 22, 2024 16:08:19 ago (+0/-0)

Most intelligent folk got clear of it last two years for a reason.
Were they wrong in doing so for acouple of years worshiping it?
I know three doing much better since leaving the cult dogma behind

[ - ] UncleDoug -3 points 8 monthsSep 22, 2024 09:21:11 ago (+0/-3)

Enjoy a future heart-attack OP. tlol never disappoints by following the most ridiculous health fads and dangerous medical advice.

[ - ] GodDoesNotExist 0 points 8 monthsSep 22, 2024 19:08:58 ago (+0/-0)

Says the dude drinking a liter of soda everyday.

You don't know what you're talking about.

[ - ] UncleDoug 0 points 8 monthsSep 22, 2024 19:57:00 ago (+0/-0)

You shouldnt drink goyslop sodies either fat shit.

[ - ] GodDoesNotExist 0 points 8 monthsSep 22, 2024 20:09:23 ago (+0/-0)

Duhh, thats what im saying, are you drunk ?

[ - ] UncleDoug 0 points 8 monthsSep 23, 2024 00:27:09 ago (+0/-0)

"Let me hurt myself with my fad diet or else you drink sodies" - GodDoesNotExist

Dont do Keto, dont do sodies.