The best way to prevent, slow down or reverse plaquing in the arteries: • Vitamin K2 • High vitamin C foods • Vitamin E • Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high
The best foods for blocked arteries: • Wild-caught salmon • Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA) • A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic
My cholesterol and blood pressure was high. I got a list of things I should avoid eating. I did it for a week, then went back to my old ways. Six months later, my cholesterol was fine and blood pressure was normal.
Neither me, nor my doctor was too interested in looking into it.
I went and bought Nature Made fish oil gel tabs and took two a day until my 30 day cholesterol recheck and it was fine. After that I went down to one and day and for years my cholesterol has been excellent. I'm not a doctor or pharmacist and I'm not giving any medical advice here and you should speak with your doc before starting anything. Most docs are there to push drugs and make money and will get people on statin drugs and they are not good for you at all.
The best thing you can do is start fasting. Cut out the donuts and shit like that and only eat during a 6 hour window everyday.
[ + ] Nosferatjew
[ - ] Nosferatjew 4 points 9 monthsAug 11, 2024 13:29:51 ago (+4/-0)
[ + ]anon
[ - ] anon 3974591 2 points 9 monthsAug 11, 2024 14:50:00 ago (+2/-0)
• Vitamin K2
• High vitamin C foods
• Vitamin E
• Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high
The best foods for blocked arteries:
• Wild-caught salmon
• Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA)
• A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic
https://greatawakening.win/p/17t1yJNoJV/my-personal-story-on-how-i-100-c/
registered dietitian: A registered dietitian (RD)
[ + ] anon
[ - ] anon 2803722 0 points 8 monthsAug 12, 2024 01:55:36 ago (+0/-0)
[ + ] Mr_
[ - ] Mr_ 1 point 9 monthsAug 11, 2024 13:42:07 ago (+1/-0)
[ + ] Deleted
[ - ] deleted 0 points 8 monthsAug 12, 2024 01:56:37 ago (+0/-0)
[ + ] PearofAnguishJuniorManager
[ - ] PearofAnguishJuniorManager 1 point 9 monthsAug 11, 2024 13:20:34 ago (+1/-0)*
Neither me, nor my doctor was too interested in looking into it.
[ + ] Anus_Expander
[ - ] Anus_Expander 0 points 8 monthsAug 11, 2024 22:39:08 ago (+0/-0)
[ + ]anon
[ - ] anon 2002650 0 points 9 monthsAug 11, 2024 16:12:01 ago (+0/-0)
Niacin pill every afternoon. Fast acting, the ones that make your turn red.
Eliminate corn syrups entirely and at least minimum exercise like walking.
Do this for 14 days and retest. Cholesterol fear is a gimmick used to sell statin pharma to retards.
[ + ]anon
[ - ] anon 1069494 0 points 9 monthsAug 11, 2024 15:24:19 ago (+0/-0)
[ + ]anon
[ - ] anon 3974591 0 points 9 monthsAug 11, 2024 14:19:13 ago (+0/-0)
[ + ]anon
[ - ] anon 1845149 0 points 9 monthsAug 11, 2024 13:50:16 ago (+0/-0)
The best thing you can do is start fasting. Cut out the donuts and shit like that and only eat during a 6 hour window everyday.
[ + ] ImplicationOverReason
[ - ] ImplicationOverReason 0 points 9 monthsAug 11, 2024 13:16:24 ago (+1/-1)
b) Grow chicken; eat eggs laid by chicken you grew...a simple process leading to a simple procession of your digestion.
It ain't the eggs...it's whatever others did to the chicken or all the other processed food that is establishing indigestion within you.