GOOD. This is still not enough, realize that you need to NOT EAT it and avoid it like the plague! We shouldn't be consuming 'vegetable' oil, period! Those are the 'seed oils' everyone is warning about!
Additionally, they removed iodine from the bread supply and replaced it with bromine so almost all Americans are iodine deficient!
They removed the germ and bran from your bread, which gives you only 10-12% of some of the nutrients available.
Then the breadniggers tell you they 'enriched' it, just like the noseniggers send hoards of niggers to 'culturally enrich' you! It's a damned, dirty lie!
Make your own bread from freshly ground whole wheat flour (if you don't have a mill, you can still buy whole wheat flour online, it's 2024), store bought bread is fake (fractured) and devoid of the God given nutrients that whole grains have.
Supplement your diet with iodine, D3 and K2.
If you're having muscle cramps supplement with magnesium too.
What's bizarre is that bread makers are point and shoot easy, and everyone had one, used it a few tines and went back to buying the glump off of shelves.
They are! I see them routinely at Savers for ~$13-18.
The only issue is for freshly ground flour there needs to be a custom wait time between mixing and kneading because the fresh flour absorbs liquid at a slower pace than commercially processed fake flour because it still has the bran and germ which contain the natural fiber that takes longer to hydrate.
That makes bread machines without a 'custom' mode less of a 'set it and forget it' affair, which is kinda the whole point, because the loaves come out way better looking in the oven than a bread maker if you're going to watch it anyway.
I haven't tried it, but for sure it should be better than fake flour store bought bread.
The issue I see with sprouted grains is then the method of milling the grain, impact mills like the WonderMill cannot mill hydrated grains and I'm not sure how well stone mills do with them. But like I said, I haven't tried it before.
The bread I make is just: Freshly Milled Flour Water Oil Honey Yeast Salt
Occasionally I will add a tsp of extra vital wheat gluten for a little more rise.
We quit eating bread 10 years ago. Never have it in the house. No pasta or anything made with wheat. We eat oatmeal, brown rice maybe 2-3 times a month, or barley added to soup. Corn chips once in a while.
[ + ] Clubberlang
[ - ] Clubberlang 8 points 10 monthsJul 3, 2024 15:30:18 ago (+8/-0)
[ + ] Spaceman84
[ - ] Spaceman84 [op] 1 point 10 monthsJul 3, 2024 21:56:41 ago (+1/-0)
[ + ] Love240
[ - ] Love240 5 points 10 monthsJul 3, 2024 15:32:06 ago (+5/-0)
Additionally, they removed iodine from the bread supply and replaced it with bromine so almost all Americans are iodine deficient!
They removed the germ and bran from your bread, which gives you only 10-12% of some of the nutrients available.
Then the breadniggers tell you they 'enriched' it, just like the noseniggers send hoards of niggers to 'culturally enrich' you! It's a damned, dirty lie!
Make your own bread from freshly ground whole wheat flour (if you don't have a mill, you can still buy whole wheat flour online, it's 2024), store bought bread is fake (fractured) and devoid of the God given nutrients that whole grains have.
Supplement your diet with iodine, D3 and K2.
If you're having muscle cramps supplement with magnesium too.
[ + ] yesiknow
[ - ] yesiknow 0 points 10 monthsJul 3, 2024 16:19:24 ago (+0/-0)
[ + ] Love240
[ - ] Love240 0 points 10 monthsJul 3, 2024 16:27:56 ago (+0/-0)
The only issue is for freshly ground flour there needs to be a custom wait time between mixing and kneading because the fresh flour absorbs liquid at a slower pace than commercially processed fake flour because it still has the bran and germ which contain the natural fiber that takes longer to hydrate.
That makes bread machines without a 'custom' mode less of a 'set it and forget it' affair, which is kinda the whole point, because the loaves come out way better looking in the oven than a bread maker if you're going to watch it anyway.
[ + ] Stonkmar
[ - ] Stonkmar 0 points 10 monthsJul 3, 2024 16:45:38 ago (+0/-0)
[ + ] Love240
[ - ] Love240 0 points 10 monthsJul 3, 2024 16:54:57 ago (+0/-0)*
The issue I see with sprouted grains is then the method of milling the grain, impact mills like the WonderMill cannot mill hydrated grains and I'm not sure how well stone mills do with them. But like I said, I haven't tried it before.
The bread I make is just:
Freshly Milled Flour
Water
Oil
Honey
Yeast
Salt
Occasionally I will add a tsp of extra vital wheat gluten for a little more rise.
[ + ] TheOriginal1Icemonkey
[ - ] TheOriginal1Icemonkey 0 points 10 monthsJul 3, 2024 23:02:30 ago (+0/-0)
Anything more is garbage.
[ + ] Trope
[ - ] Trope 0 points 10 monthsJul 3, 2024 18:15:31 ago (+0/-0)
[ + ] Love240
[ - ] Love240 3 points 10 monthsJul 3, 2024 18:41:40 ago (+3/-0)*
A diet of 'enriched' bleached flour is not healthy and will lead to generational infertility. Which is exactly what is happening in Western nations.
[ + ] BoozyB
[ - ] BoozyB 0 points 10 monthsJul 3, 2024 19:24:43 ago (+0/-0)
No pasta or anything made with wheat.
We eat oatmeal, brown rice maybe 2-3 times a month, or barley added to soup.
Corn chips once in a while.
[ + ] dass
[ - ] dass 3 points 10 monthsJul 3, 2024 16:24:02 ago (+3/-0)
Curious, what is this 'other ingredient'.?.
[ + ] Tallest_Skil
[ - ] Tallest_Skil 0 points 10 monthsJul 3, 2024 21:14:00 ago (+0/-0)
[ + ] Spaceman84
[ - ] Spaceman84 [op] 0 points 10 monthsJul 3, 2024 21:56:26 ago (+0/-0)
[ + ] HatefulHomelessMan
[ - ] HatefulHomelessMan 0 points 10 monthsJul 4, 2024 00:39:21 ago (+0/-0)
[ + ] GreenSaint
[ - ] GreenSaint 0 points 10 monthsJul 3, 2024 20:58:07 ago (+0/-0)
[ + ] Prairie
[ - ] Prairie 0 points 10 monthsJul 3, 2024 19:52:22 ago (+0/-0)