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Trying to reprogram my brainthing regarding carbs etc.
I know how to get into keto, I can eat all meats but no cheese and milk, which I live on.
I can eat more than just meat, if it is green/veg or (healthy)fruit.
Right now I am at: meat patties, pork and beef, salads and bananas(Shakes!) and frozen strawberries and "berries"(mixed)
I'm avoiding pasta, which I like... a lot.

Not trying to de-fat, trying to get my muscles back, while losing the pudge (ok maybe a little de-fatting is in order)
Changing my diet because old one is fucked and its working.

So, I should keto nocarb to get the burnoff... then dont slop but reintroduce carbs and dairy...
I think..
Going for the caloric deficit, I'm definitely hitting that at least a little

I know you guys have opinions on these methodologies.
Go ahead.