I ran a half hour this morning, You inspired me :P I don't see myself doing less than that in the future.
I know which muscles running is for now too, I can see them. Those ones on the sides where fat people have love handles, didn't even know that curve was there, but now has definition. been doing situps and "reverse crunches" Reverse crunches are much easier and more effective than I thought they would be. Its amazing how doing things everyday is so much more effective than just slobbing along some schedule (which I could never get the hang of). Now I just commit and thats that.
purityspiral 1 points 1 week ago
I ran a half hour this morning, You inspired me :P I don't see myself doing less than that in the future.
I know which muscles running is for now too, I can see them.
Those ones on the sides where fat people have love handles, didn't even know that curve was there, but now has definition. been doing situps and "reverse crunches" Reverse crunches are much easier and more effective than I thought they would be. Its amazing how doing things everyday is so much more effective than just slobbing along some schedule (which I could never get the hang of). Now I just commit and thats that.