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yea pretty much, my treadmill isn't even very fast or long enough for my strides, so I'm basically slow jogging.
The alternative is not doing it and getting almost no exercise at all, so yea, 15 minutes a day is tearing off fat.
Once I get a sweat going, I continue with dumbbells, bowflex sets, jumping jacks, pushups and situps until I cant take anymore.

As I stated, I'm not a runner due to past smoking (I've quit btw) so I have no fucking clue what I'm doing, and it's working. Anything is better than sitting. That's what most people do, professional relaxers. I'm not suddenly buff, but it's working for me. I am not nor have I ever been, truly fat, I just want to be healthier.

If you run more than 2 miles everyday, you are kicking my ass in that dept. No question about it.
My boss wakes up at 5am and runs 5 miles but he's also 5'4" and I could pick him up over my head with one hand.

When I started, I could barely do 5 minutes. Now I do 15 and other runners like yourself have informed me that it is not only common but beneficial to run longer periods, and it gets easier every single day.

I feel and look better, I move more and eat less. A person who runs one mile a day, or even walks 1 mile a day, is a fucking fitness badass compared to 85% of the population. Most people barely move.

Yea.. just 10-15minutes and it still works
I would never consider it a substitute for lifting, I'm simply stating that it is pretty damn effective.