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I have discovered the magic of the treadmill.
Was doing it occasionally, but started everyday over 1 mile (about 10 minutes).

Instead of just observing my weight, I'm going to try and change it, not much, just wanna see my 6 pack and burn down that last inch.
I've lost decent lbs on low-carb, high-meat in the past, but never felt a need to revisit.
I weighed 185 last week. 184 yesterday, took a big shit now I'm at 183.
Continuing mild lifting as well to keep from losing the gunshow.

This is my first structured attempt at losing even a single lb for probably the last 20 years.
I'm fit but I'm in the hole of burger debt and working my way to where I really wanna be (beach body).

Anyway, going to try and get fat burned down but not trying to get smaller.
Sitsups everday now, they dont even bother me anymore also home gym.

Yesterday had whole grain cereal at start(quick), after that only meat. Lunch was lunch meat without bread or condiments. Not too much, just enough to let me go back to work feeling ok. Dinner was 1 and a half pork burger patties (?steakhouse onion? idk its good tho). No caffiene all day and night, none, no soda, no sugar. Peppermint herbal tea. All these things except the meat are foreign to my latchkey mind, I dont care, it's working.

I'm usually 190lb. Today I am 183 and I have more energy than I ever had while swilling sugared coffee. I am calm.
I have not eaten today, but I am ravenous. I am going to not add the hash brown today, just sausages, maybe some grits for lunch.

btw, I'm over 40.