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13

Yesterday I ate nothing but meat.

submitted by deleted to fitness 1.2 yearsApr 15, 2024 10:22:42 ago (+14/-1)     (fitness)

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34 comments block

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[ - ] deleted 5 points 1.2 yearsApr 15, 2024 10:36:52 ago (+5/-0)

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[ - ] deleted 0 points 1.2 yearsApr 15, 2024 10:51:04 ago (+1/-1)

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[ - ] deleted 1 point 1.2 yearsApr 15, 2024 16:37:38 ago (+1/-0)

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[ - ] Nosferatjew 4 points 1.2 yearsApr 15, 2024 13:17:10 ago (+4/-0)

Another long hard day workin the local glory hole.

(I only read the title)

[ - ] bobdole9 3 points 1.2 yearsApr 15, 2024 12:23:43 ago (+3/-0)

Look into a bit of basic keto foods. Broccoli is your friend for fiber.

As long as it's not all fish, there should be enough fat in the meat to not cause issues.

Hydrate and ensure you get enough salt / electrolytes.

[ - ] Belfuro -1 points 1.2 yearsApr 15, 2024 15:40:02 ago (+0/-1)

Humans don't need Fibre.
We cannot digest it.

Why spread judeo lies about eating barks or some shit?

[ - ] deleted 1 point 1.2 yearsApr 15, 2024 22:55:20 ago (+1/-0)

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[ - ] bobdole9 0 points 1.2 yearsApr 15, 2024 15:48:12 ago (+0/-0)

...what sort of broccoli are you eating?

Little green tree things is what I'm talking about. Has ample Vitamin C (which won't come from the meat OP is eating) and helps lower estrogen in men.

[ - ] PotatoWhisperer2 0 points 1.2 yearsApr 15, 2024 16:54:38 ago (+0/-0)

Those broccoli farts though...

[ - ] Belfuro 0 points 1.2 yearsApr 15, 2024 19:58:58 ago (+0/-0)

Adult brocoli is predominantly Fibre which we cannot digest.

Adult brocoli binds it's nutrients and lack other nutrients we need to unlock them.
So most of it passes our as shit.

Adult brocoli never wanted to be eaten so using chemical warfare employs anti nutrients to prevent us absorbing what we need.

Eat meat and bypass this shit.

Or use external fermentation or eat baby brocoli.

[ - ] Belfuro -1 points 1.2 yearsApr 15, 2024 20:00:21 ago (+0/-1)

Look up flavinoids and how they can still causes curvy even when eating oranges and adult brocoli.

Face it. Judeo-nigger propaganda well poisons are widespread

[ - ] allAheadFull 0 points 1.2 yearsApr 15, 2024 17:26:28 ago (+0/-0)

Your gut bacteria need fiber, you can not thrive without a healthy gut biome. Also it's hard to shit if you eat too much meat without it and can prevent colon cancer.

[ - ] Belfuro -2 points 1.2 yearsApr 15, 2024 19:53:07 ago (+0/-2)

If our gut bacteria can break down Fibre then we would get nutrients and energy from Fibre.
We can't.

Any fermentation that does occur from Fibre would cause us swelling, bloating from gases from bad bacteria.

Wtf are you doing saying niggershit like you did?

WE CANNOT DIGEST WHAT WE CALL FIBRE

[ - ] allAheadFull 0 points 1.2 yearsApr 16, 2024 21:03:54 ago (+0/-0)

[ - ] deleted 2 points 1.2 yearsApr 15, 2024 10:24:38 ago (+2/-0)

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[ - ] Allienonymus 3 points 1.2 yearsApr 15, 2024 12:51:54 ago (+3/-0)

Pairing coffee and soda isn't exactly fair. You would've had the same effect from just cutting soda.

[ - ] bobdole9 2 points 1.2 yearsApr 15, 2024 14:44:09 ago (+2/-0)

Going to assume OP didn't drink it black.

[ - ] deleted 1 point 1.2 yearsApr 15, 2024 22:58:53 ago (+1/-0)*

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[ - ] allAheadFull 0 points 1.2 yearsApr 16, 2024 17:22:37 ago (+0/-0)

If you're eating grain fed beef make sure you supplement with a quality Omega-3. Grain fed has high Omega-6 and it's bad for you. The easiest healthy source of Omega-3 that doesn't also contain poison is fermented cod liver oil, which you can buy in capsule form.

[ - ] bobdole9 1 point 1.2 yearsApr 15, 2024 12:27:22 ago (+1/-0)

bUt MuH sWeEtS!!1!

iT's DiEt SoDa!!1!

[ - ] TheNoticing 1 point 1.2 yearsApr 16, 2024 00:24:24 ago (+1/-0)

MMMMMMM GOYSLOP MY FAVORITE

[ - ] Doglegwarrior 1 point 1.2 yearsApr 15, 2024 14:44:48 ago (+2/-1)

About to be 49.. weight about 185.. trying to stay lean and get to 195.

I can do 15 strait pull ups now.

3 sets of 10 205 on the bench.

I'd suggest running man instead of sit ups been doing those my entire life always had a pretty solid core just doing sets of 100 touching each knee 100 times only count right touches.

Keep it up man make white boy summer real

[ - ] deleted 0 points 1.2 yearsApr 15, 2024 23:06:12 ago (+0/-0)

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[ - ] KosherHiveKicker 1 point 1.2 yearsApr 15, 2024 13:42:49 ago (+2/-1)

Meat, Eggs, fresh raw spinach, and ~2 liters of water.

If you get hungry between meals then drink warm water with beef/chicken bouillon cubes. Most times when you feel like eating carbs/sugar your body is actually craving salt.

[ - ] deleted 1 point 1.2 yearsApr 15, 2024 16:40:38 ago (+1/-0)

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[ - ] PotatoWhisperer2 1 point 1.2 yearsApr 15, 2024 16:57:49 ago (+1/-0)

The local WinCo has bone bags that they sell. I like grabbing one with a big marrow bone and putting that in with my stews. Low and slow, after 10-11 hours that marrow melts into the broth and makes it absolutely delicious.

[ - ] Spaceman84 1 point 1.2 yearsApr 15, 2024 11:59:31 ago (+1/-0)

Straight meat will cause deficiencies even if you eat organs and raw meat. Fatty cuts do have more vitamins but you will need to eat liver and eggs and find a source for vitamin C. The best grass fed beef doesn’t have enough C even raw.

[ - ] deleted 0 points 1.2 yearsApr 15, 2024 17:09:36 ago (+0/-0)

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[ - ] deleted 1 point 1.2 yearsApr 15, 2024 23:02:42 ago (+1/-0)

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[ - ] PotatoWhisperer2 0 points 1.2 yearsApr 15, 2024 16:59:30 ago (+0/-0)

Try out some eggs and things like broccoli and cauliflower. Make sure to get your magnesium and other salts. They make carb-conscious wraps that don't add many carbs if you want "sandwiches" again.

[ - ] PoundOfFlesh 0 points 1.2 yearsApr 15, 2024 16:07:26 ago (+0/-0)

Enjoy your meat sweats and constipation.

[ - ] ButtToucha9000 0 points 1.2 yearsApr 15, 2024 15:01:34 ago (+1/-1)

Butter is excellent. I eat meat dairy and eggs and I am bigger meaner and stronger than you and I can throw you through a garage door. Chop trees with an axe, dig trenches with a shovel and pitchfork manure and mulch, and ride a bike. These three things are a total body workout that can't be beat. And they accomplish things and are fun to do. Just get out in the sun and sweat and do manual labor it pays off bigly

[ - ] AugustineOfHippo2 0 points 1.2 yearsApr 15, 2024 12:28:03 ago (+0/-0)

Wrong approach. With WW3 and hard times coming, you may want to have some healthy fat reserves for when there is no food.

[ - ] Scruffy_Nerfherder -1 points 1.2 yearsApr 15, 2024 13:49:16 ago (+0/-1)

Salute bro!!!