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Yesterday I ate nothing but meat.

submitted by purityspiral to fitness 2 weeksApr 15, 2024 10:22:42 ago (+15/-1)     (fitness)

I have discovered the magic of the treadmill.
Was doing it occasionally, but started everyday over 1 mile (about 10 minutes).

Instead of just observing my weight, I'm going to try and change it, not much, just wanna see my 6 pack and burn down that last inch.
I've lost decent lbs on low-carb, high-meat in the past, but never felt a need to revisit.
I weighed 185 last week. 184 yesterday, took a big shit now I'm at 183.
Continuing mild lifting as well to keep from losing the gunshow.

This is my first structured attempt at losing even a single lb for probably the last 20 years.
I'm fit but I'm in the hole of burger debt and working my way to where I really wanna be (beach body).

Anyway, going to try and get fat burned down but not trying to get smaller.
Sitsups everday now, they dont even bother me anymore also home gym.

Yesterday had whole grain cereal at start(quick), after that only meat. Lunch was lunch meat without bread or condiments. Not too much, just enough to let me go back to work feeling ok. Dinner was 1 and a half pork burger patties (?steakhouse onion? idk its good tho). No caffiene all day and night, none, no soda, no sugar. Peppermint herbal tea. All these things except the meat are foreign to my latchkey mind, I dont care, it's working.

I'm usually 190lb. Today I am 183 and I have more energy than I ever had while swilling sugared coffee. I am calm.
I have not eaten today, but I am ravenous. I am going to not add the hash brown today, just sausages, maybe some grits for lunch.

btw, I'm over 40.


34 comments block

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[ - ] BushChuck 5 points 2 weeksApr 15, 2024 10:36:52 ago (+5/-0)

Eggs, and creatine bro.

[ - ] purityspiral [op] 0 points 2 weeksApr 15, 2024 10:51:04 ago (+1/-1)

I've been eyeballing the eggs in the fridge, I've heard good things.
I also stopped using butter, olive oil now, its actually really tasty. I really thought I would miss butter.
Creatine makes me nervous as I was taking it a while back when I had some stomach issues.
Will probably give it another shot soon, but first I wanna see them abs. I know they are in there, not much fat, but enough that I cant see em.

[ - ] BushChuck 1 point 2 weeksApr 15, 2024 16:37:38 ago (+1/-0)

Keep the butter, ditch the "olive oil".

Olive oil you buy in the store is garbage tier. Unless you are buying directly from an olive grower, you are getting an adulterated product. https://www.forbes.com/sites/ceciliarodriguez/2016/02/10/the-olive-oil-scam-if-80-is-fake-why-do-you-keep-buying-it/?sh=45f91132639d

Butter, on the other hand, is essentially vitamin spread.

If you can stomach it, a couple toes of raw garlic every morning is great for metabolism/digestion. Start small, it irritates some people's digestive tract at first.

[ - ] Nosferatjew 4 points 2 weeksApr 15, 2024 13:17:10 ago (+4/-0)

Another long hard day workin the local glory hole.

(I only read the title)

[ - ] bobdole9 3 points 2 weeksApr 15, 2024 12:23:43 ago (+3/-0)

Look into a bit of basic keto foods. Broccoli is your friend for fiber.

As long as it's not all fish, there should be enough fat in the meat to not cause issues.

Hydrate and ensure you get enough salt / electrolytes.

[ - ] Belfuro -1 points 2 weeksApr 15, 2024 15:40:02 ago (+0/-1)

Humans don't need Fibre.
We cannot digest it.

Why spread judeo lies about eating barks or some shit?

[ - ] purityspiral [op] 1 point 2 weeksApr 15, 2024 22:55:20 ago (+1/-0)

Dude, fiber helped. I didn't even know most people shit EVERY SINGLE DAY.
I had been ploppin about once a week for years. I suspect Ramen is not really that good as a staple.

When I eat lots of greasy meat though, I don't need the fiber...like at all.
Whole grain wheat appears to help, but I'm acting like a vampire to a cross to bread right now, chasing the keto.
I probably had 40g of carbs today, twice as much as should be, some things snuck up on me.

[ - ] bobdole9 0 points 2 weeksApr 15, 2024 15:48:12 ago (+0/-0)

...what sort of broccoli are you eating?

Little green tree things is what I'm talking about. Has ample Vitamin C (which won't come from the meat OP is eating) and helps lower estrogen in men.

[ - ] PotatoWhisperer2 0 points 2 weeksApr 15, 2024 16:54:38 ago (+0/-0)

Those broccoli farts though...

[ - ] Belfuro 0 points 2 weeksApr 15, 2024 19:58:58 ago (+0/-0)

Adult brocoli is predominantly Fibre which we cannot digest.

Adult brocoli binds it's nutrients and lack other nutrients we need to unlock them.
So most of it passes our as shit.

Adult brocoli never wanted to be eaten so using chemical warfare employs anti nutrients to prevent us absorbing what we need.

Eat meat and bypass this shit.

Or use external fermentation or eat baby brocoli.

[ - ] Belfuro -1 points 2 weeksApr 15, 2024 20:00:21 ago (+0/-1)

Look up flavinoids and how they can still causes curvy even when eating oranges and adult brocoli.

Face it. Judeo-nigger propaganda well poisons are widespread

[ - ] allAheadFull 0 points 2 weeksApr 15, 2024 17:26:28 ago (+0/-0)

Your gut bacteria need fiber, you can not thrive without a healthy gut biome. Also it's hard to shit if you eat too much meat without it and can prevent colon cancer.

[ - ] Belfuro -2 points 2 weeksApr 15, 2024 19:53:07 ago (+0/-2)

If our gut bacteria can break down Fibre then we would get nutrients and energy from Fibre.
We can't.

Any fermentation that does occur from Fibre would cause us swelling, bloating from gases from bad bacteria.

Wtf are you doing saying niggershit like you did?

WE CANNOT DIGEST WHAT WE CALL FIBRE

[ - ] allAheadFull 0 points 2 weeksApr 16, 2024 21:03:54 ago (+0/-0)

[ - ] purityspiral [op] 2 points 2 weeksApr 15, 2024 10:24:38 ago (+2/-0)

seriously removing coffee and soda from my diet completely cold turkey, I must've dropped 10lbs without even noticing.

The diet of the Normie is POISON. Stop killing ourselves.

[ - ] Allienonymus 3 points 2 weeksApr 15, 2024 12:51:54 ago (+3/-0)

Pairing coffee and soda isn't exactly fair. You would've had the same effect from just cutting soda.

[ - ] bobdole9 2 points 2 weeksApr 15, 2024 14:44:09 ago (+2/-0)

Going to assume OP didn't drink it black.

[ - ] purityspiral [op] 1 point 2 weeksApr 15, 2024 22:58:53 ago (+1/-0)*

aha! I did and my coffee usage skyrocketed so it didnt help.
I honestly believe it's the caffeine at this stage, soda is probably less than coffee, but cant have it without sugar.
Tea with Caffeine, Black tea, got me down from the coffee madness and I really like Peppermint tea which made me notice even the tiny amount in black tea, so now I'm no caffeine at all and no sugar.

I can control my anxiety much better now, I thought something was wrong with my brain. I can focus again.
I am witness it is true, modern life is poisoning us. There is nothing I would care to believe less, yet it is true.

[ - ] allAheadFull 0 points 2 weeksApr 16, 2024 17:22:37 ago (+0/-0)

If you're eating grain fed beef make sure you supplement with a quality Omega-3. Grain fed has high Omega-6 and it's bad for you. The easiest healthy source of Omega-3 that doesn't also contain poison is fermented cod liver oil, which you can buy in capsule form.

[ - ] bobdole9 1 point 2 weeksApr 15, 2024 12:27:22 ago (+1/-0)

bUt MuH sWeEtS!!1!

iT's DiEt SoDa!!1!

[ - ] TheNoticing 1 point 2 weeksApr 16, 2024 00:24:24 ago (+1/-0)

MMMMMMM GOYSLOP MY FAVORITE

[ - ] Doglegwarrior 1 point 2 weeksApr 15, 2024 14:44:48 ago (+2/-1)

About to be 49.. weight about 185.. trying to stay lean and get to 195.

I can do 15 strait pull ups now.

3 sets of 10 205 on the bench.

I'd suggest running man instead of sit ups been doing those my entire life always had a pretty solid core just doing sets of 100 touching each knee 100 times only count right touches.

Keep it up man make white boy summer real

[ - ] purityspiral [op] 0 points 2 weeksApr 15, 2024 23:06:12 ago (+0/-0)

I have never done 100 situps in my life lol.
When Patrick Bateman said 1000 crunches I damn near died of shame.
Mil qaul was 30 :P

[ - ] KosherHiveKicker 1 point 2 weeksApr 15, 2024 13:42:49 ago (+2/-1)

Meat, Eggs, fresh raw spinach, and ~2 liters of water.

If you get hungry between meals then drink warm water with beef/chicken bouillon cubes. Most times when you feel like eating carbs/sugar your body is actually craving salt.

[ - ] BushChuck 1 point 2 weeksApr 15, 2024 16:40:38 ago (+1/-0)

Make some bone broth https://www.youtube.com/watch?v=AsMdLegbxG8 and freeze it in ice cube trays.

[ - ] PotatoWhisperer2 1 point 2 weeksApr 15, 2024 16:57:49 ago (+1/-0)

The local WinCo has bone bags that they sell. I like grabbing one with a big marrow bone and putting that in with my stews. Low and slow, after 10-11 hours that marrow melts into the broth and makes it absolutely delicious.

[ - ] Spaceman84 1 point 2 weeksApr 15, 2024 11:59:31 ago (+1/-0)

Straight meat will cause deficiencies even if you eat organs and raw meat. Fatty cuts do have more vitamins but you will need to eat liver and eggs and find a source for vitamin C. The best grass fed beef doesn’t have enough C even raw.

[ - ] Grospoliner 0 points 2 weeksApr 15, 2024 17:09:36 ago (+0/-0)

Take your weight each morning after the first bathroom trip and without clothing for baseline weight of the day.

[ - ] purityspiral [op] 1 point 2 weeksApr 15, 2024 23:02:42 ago (+1/-0)

I weigh nekkid before AND after each shit.
I'm avging about a lb, for a long time now, but I wasnt actually losing weight/fat.
That's why I decided to actually set a target and drive this truck. It's working.

I expect to lose more tmw, ran 1.5 miles today, situps everyday, bowflex every other day.
I made the remark "lonely time is training time" awhile back and my kid is away. I don't ever want to be fat.

[ - ] PotatoWhisperer2 0 points 2 weeksApr 15, 2024 16:59:30 ago (+0/-0)

Try out some eggs and things like broccoli and cauliflower. Make sure to get your magnesium and other salts. They make carb-conscious wraps that don't add many carbs if you want "sandwiches" again.

[ - ] PoundOfFlesh 0 points 2 weeksApr 15, 2024 16:07:26 ago (+0/-0)

Enjoy your meat sweats and constipation.

[ - ] ButtToucha9000 0 points 2 weeksApr 15, 2024 15:01:34 ago (+1/-1)

Butter is excellent. I eat meat dairy and eggs and I am bigger meaner and stronger than you and I can throw you through a garage door. Chop trees with an axe, dig trenches with a shovel and pitchfork manure and mulch, and ride a bike. These three things are a total body workout that can't be beat. And they accomplish things and are fun to do. Just get out in the sun and sweat and do manual labor it pays off bigly

[ - ] AugustineOfHippo2 0 points 2 weeksApr 15, 2024 12:28:03 ago (+0/-0)

Wrong approach. With WW3 and hard times coming, you may want to have some healthy fat reserves for when there is no food.

[ - ] Scruffy_Nerfherder -1 points 2 weeksApr 15, 2024 13:49:16 ago (+0/-1)

Salute bro!!!