doing squats and leg raises have made a major difference in my legs in only two weeks of his routine. walking long distance feels effortless and painless and there's an extra bounce in my step - Upgoat

doing squats and leg raises have made a major difference in my legs in only two weeks of his routine. walking long distance feels effortless and painless and there's an extra bounce in my step
submitted by anon to AnonTalk 1.2 yearsFeb 10, 2024 22:56:20 ago (+16/-2) (AnonTalk)

[ - ] anon 2158894 0 points 1.2 yearsFeb 10, 2024 22:58:30 ago (+0/-0)

I take bullshark testosterone

[ - ] anon 1492289 2 points 1.2 yearsFeb 10, 2024 23:09:19 ago (+2/-0)

I hesitate to even attempt a search those combined terms... but let's see

- https://static.wikia.nocookie.net/gtawiki/images/a/a9/BullSharkTestosterone-GTAV-Ad.png/revision/latest?cb=20180429003512">https://static.wikia.nocookie.net/gtawiki/images/a/a9/BullSharkTestosterone-GTAV-Ad.png/revision/latest?cb=20180429003512

[ - ] anon 2003108 0 points 1.2 yearsFeb 11, 2024 00:48:46 ago (+0/-0)

Use rebands and squat shoes

[ - ] anon 1682106 1 point 1.2 yearsFeb 11, 2024 01:16:47 ago (+1/-0)

Get yourself an under desk treadmill. Your health will thank me later

[ + ] Deleted

[ - ] deleted 2 points 1.2 yearsFeb 11, 2024 07:08:21 ago (+2/-0)

deleted

[ - ] anon 1209350 1 point 1.2 yearsFeb 11, 2024 10:18:31 ago (+1/-0)

I build leg muscles faster than anyone I've ever heard of and know all to well the consequences of an unbalanced regime.

Make sure you are stretching, massaging, supplementing with cal-mag if you get charlie horses, and balancing the workout so that you are exercising opposing muscles, massaging regions linked to the muscles your working is also a good idea.

[ - ] boekanier 2 points 1.2 yearsFeb 11, 2024 01:17:56 ago (+2/-0)

good for you

[ - ] bobdole9 3 points 1.2 yearsFeb 11, 2024 08:46:54 ago (+3/-0)

What's the routine you're doing? (What lift, how many repetitions, and how many sets of those reps)

[ + ] anon

[ - ] anon 1380061 [op] 3 points 1.2 yearsFeb 11, 2024 09:05:33 ago (+3/-0)

routine: https://www.hybridcalisthenics.com/programs

Squats 2 sets of 30 currently: https://www.hybridcalisthenics.com/full-squats

Leg raises:2 sets of 25 currently: https://www.hybridcalisthenics.com/full-leg-raises

[ + ] bobdole9

[ - ] bobdole9 3 points 1.2 yearsFeb 11, 2024 09:25:10 ago (+3/-0)

Appreciate the links. I got to work on leg raises / stretch hamstrings more to help my busted back.

[ - ] anon 4146456 5 points 1.2 yearsFeb 11, 2024 03:23:38 ago (+5/-0)

Anon is feeling a bit light in his loafers.

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doing squats and leg raises have made a major difference in my legs in only two weeks of his routine. walking long distance feels effortless and painless and there's an extra bounce in my step submitted by anon to AnonTalk 1.2 yearsFeb 10, 2024 22:56:20 ago (+16/-2) (AnonTalk)

doing squats and leg raises have made a major difference in my legs in only two weeks of his routine. walking long distance feels effortless and painless and there's an extra bounce in my step
submitted by anon to AnonTalk 1.2 yearsFeb 10, 2024 22:56:20 ago (+16/-2) (AnonTalk)