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23

What Do You Goats Do To Relieve Built Up Anger?

submitted by anon to askanon 1.4 yearsDec 19, 2023 20:55:47 ago (+23/-0)     (askanon)

I think I need a punching bag or something. I'm constantly angry every day. From the moment I wake up to when I go to bed, I'm just ready to punch everyone I see. I can't help it. I'm going through a lot of bullshit with work, personal problems, money problems, landlord problems, neighbors pissing me off with their excessively loud cars they start every morning, dogs barking, neighbors fighting, shitty drivers, constant crime, lack of sex, no girlfriend, rising costs of food and everything else - I'm on the verge of going completely insane from constant stress and irritation. I can't take it anymore and my mental health is seriously deteriorating.


61 comments block

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[ - ] we_kill_creativity 9 points 1.4 yearsDec 19, 2023 21:04:10 ago (+10/-1)

Work the fuck out:https://www.upgoat.net/v/GoatFitnessClub

What happens is, your body can get stressed from 2 basic sources: physical stress (i.e. manual labor/ fight or flight) or psychological stress (i.e. work, politics...basically the modern world). Your body evolved to deal with physical stress, but not psychological stress. Psychological stress does the same harm to your body as physical stress, but when physical stress happens, your body has built in repair mechanisms. Even if your stress is psychological, if you physically stress out your body, the "stress repair mechanisms" happen and it helps both kinds of stress. So...figure out some exercise to do on a regular basis.

[ - ] anon 1506136 6 points 1.4 yearsDec 19, 2023 22:05:21 ago (+6/-0)

This. And especially lifting weights. I've found that when I do a bunch of cardio I can tire myself the fuck out but I'm still angry and stressed - just tired on top of it. But when I lift, it's like a cloud is lifted from my head and I feel MUCH better. It's like my body goes "Yeah now I don't have the energy to be pissed." Of course the anger comes back, because as long as jews and niggers and sandniggers exist it always will, but it comes back slower and for a short time it seems to be manageable.

I am confident that one day I will snap. Lifting won't stave that off forever. You guys don't know me now, but when I do snap, you will know me then. But the time for that isn't right - yet. So for now I will lift the weights.

[ - ] we_kill_creativity 2 points 1.4 yearsDec 19, 2023 22:41:27 ago (+2/-0)

I've found that when I do a bunch of cardio I can tire myself the fuck out but I'm still angry and stressed - just tired on top of it.

I appreciate your distinction between lifting and cardio, because I've found much the same thing myself, but I will say...Cardio, when taken to it's extremes, is even better than lifting weights. You sort of have to "get over the hump" and then cardio is actually a better stress relief.

[ - ] anon 8615424 6 points 1.4 yearsDec 19, 2023 22:06:31 ago (+6/-0)

Lift heavy weights and get out in nature. Find somewhere beautiful you can go to hike, fish, walk in the woods, whatever. Nature heals and gives peace.

[ - ] anon 8717626 4 points 1.4 yearsDec 20, 2023 01:15:26 ago (+4/-0)

I'm either stressed from working too hard or stressed from relaxing knowing that I'm not working.

[ - ] anon 1777132 5 points 1.4 yearsDec 19, 2023 23:07:07 ago (+5/-0)

Stay off the internet and tv.

[ - ] anon 8717626 2 points 1.4 yearsDec 20, 2023 01:16:15 ago (+2/-0)

Staying away from normies online is key to sanity

[ - ] anon 1252719 5 points 1.4 yearsDec 19, 2023 21:47:42 ago (+5/-0)*

Was in your exact spot 2 1/2 years ago. Biggest thing was i hate fucking people and they were everywhere. Once i got out of the city, i could work on other things such as working out, reducing stress, work part time from home, part time in town. This in turn, reduced my mental health and focus on taking care of myself. Can't emphasize enough how important exercise is. Huge stress reliever. Also pay attention to the food you're consuming. Do not drink alcohol. It is a depressant and will make things SEEM way worse than they are. Plus you need to think clearly when making big decisions. The gf,... she's either with you or not. If not, don't waste another minute on her.

[ - ] Anus_Expander 5 points 1.4 yearsDec 19, 2023 21:16:45 ago (+5/-0)

I scream at the shows and videos I watch a lot, also drivers, esp. niggers

[ - ] we_kill_creativity 4 points 1.4 yearsDec 19, 2023 21:51:31 ago (+4/-0)

Does that not ever feel like you're just wasting your time and energy? And ultimately just make you more miserable? It seems like an unproductive use of your time, if you ask me, which you didn't, but I decided to opine anyways.

I'd argue it's more useful to take that rage, convert it into "healthy energy" , and use that energy to improve and invest in yourself. Idk...pump iron, get out of debt, save money, use said saved money to invest back into yourself, and maybe, MAYBE...you'll be a guy women are interested in. And if not, you'll be able to afford a life you at least enjoy.

[ - ] anon 6310753 2 points 1.4 yearsDec 20, 2023 06:54:32 ago (+2/-0)

I have been debt-free most of my adult life, certainly the last 10 years.

-Nothing is a waste of time if you had fun doing it.

[ - ] AugustineOfHippo2 3 points 1.4 yearsDec 19, 2023 22:01:13 ago (+3/-0)

You need to do something for an hour or so each day to take your mind off everything else. Work out, lift, read a book, pray in a church, go fishing, whittling, knitting, whatever. Anything that focuses your mind somewhere other than your normal day stressors.

[ - ] deleted 3 points 1.4 yearsDec 19, 2023 21:10:35 ago (+3/-0)

deleted

[ - ] Fascinus 3 points 1.4 yearsDec 19, 2023 22:20:59 ago (+3/-0)

[ - ] PrincessRobotBubblegum 1 point 1.4 yearsDec 19, 2023 21:35:45 ago (+1/-0)

Oh, geezes!

Aw! There goes m’PTSD!

Once, built a friggin walled city!

Nothing could touch it! Nothing!

Until (memory gets hazy here)

Somehow exploding zombies got inside the walls.

Wave after wave of “psssssssssss-BOOM!

It was like the fall of Rome.

Never got the fire issue, though.

Some of the videos of dudes screaming as their home goes up in flames are less funny, once Minecraft has stolen everything.

[ - ] fuck_usernames 2 points 1.4 yearsDec 20, 2023 04:33:22 ago (+2/-0)

Today, just today, I woke up to pee. Went into the bathroom, and had to hold my breath. This is because there is an enormous hole in the wall made by my ‘dad’, to fix the 40 year old mold problem that’s been slowly building. Now, the open hole is a giant spore, highly toxic. Just out in the open. Why? Why you ask? Hm. Well, a few weeks ago maybe a month, my sister noticed a fucking literal mushroom growing out of the wall in the bathroom. There’s no ventilation and I believe our bathroom was made improperly because it has drywall which I haven’t noticed anywhere except at this house. I could be wrong about my observation I’m not a professional and I’m a girl so I’m not that smart but I know it would be kinda weird to use drywall in a bathroom because it would get moist and soft I thought. I also thought that a different material was used like tile but whatever back to my shit show. So my sister simply mentioned the mushroom to my ‘dad’ and he proceeded to start yelling that she was being ridiculous and he brushed it off and said just put some bleach on the area. This dude doesn’t even seem to notice the toilet is now slanted a bit to the right because of the hole in the floor which has also gathered mold and is very much softening up visibly. So he also said and I quote ‘I’m a professional’ and to leave him alone to fix it. Btw he’s a contractor. Yea. So, mr professional cut a piece of the wall out, and it’s been that way ever since. Since he’s utterly fucking gone in nigger land, I looked up the procedure for mold remediation that the pros would do if you paid for the service. I guess they first come in and place heaters and dehumidifiers and dry the place out. Then they bring a big vacuum and suck the dry stuff out. Wearing the suits and all of course. So, I started putting a little heater in there and turning it on after the bathroom has been used for the shower, and he comes in and turns it off. Yea. I also had a friend of mine who does construction come take a look at it just for an assessment from a dudes perspective. He said he would have to cut the floor and wall out the whole section and replace it. My mother fucking ‘dad’ would be ANGRY if I had my friend fix it. Can you explain this behavior? Me neither. This is just one example of one of the many, many problems that I have. I shower every two or three days because I don’t want to be near the mold spores. How’s your bathroom doing? Feel any better ? Btw I’m still grateful. Anything but the dungeons. Im ahem ahem fine. This shits perfectly fucking lovely wonderful. LIVING THE DREAM

[ - ] anon 3576053 1 point 1.4 yearsDec 20, 2023 10:27:12 ago (+1/-0)

Mold can kill you. You need to have a nuclear level discussion.

[ - ] bobdole9 0 points 1.4 yearsDec 20, 2023 14:37:53 ago (+0/-0)

Call out your 'dad', get a professional assessment with him there so 'dad' can understand he's out of his expertise.

[ - ] anon 9951330 2 points 1.4 yearsDec 19, 2023 20:58:52 ago (+2/-0)

Smoke a cigarette and take it out on us.

[ - ] paul_neri 1 point 1.4 yearsDec 20, 2023 00:06:00 ago (+1/-0)

especially Ragnar, dassar, Judystroyer.

[ - ] anon 8240978 1 point 1.4 yearsDec 20, 2023 04:46:09 ago (+1/-0)

Pull ups, push ups, jogging, racquetball, being out in nature is a huge one! Get the fuck out of the inner city and get a spot of land with a dog and animals and start a family

[ - ] anon 2384136 1 point 1.4 yearsDec 20, 2023 00:52:30 ago (+1/-0)

You need to stop living how you're living. 1 day is all it takes for a serious change.

You need to sit down somewhere quiet no phone and just write on paper what you need to change that's within your reach. See how much of that you can fit into one day and then make that day happen.

[ - ] Trope 1 point 1.4 yearsDec 19, 2023 23:36:33 ago (+1/-0)

The best way is tomtake full ownership of your life.

Accept full accountability for everything that has happened in your life up until this point.

Only once you can do this, you can start to change your life and start to take control over these stupid fucking shitty needless situations.

Eat better and exercise. Get that punching bag and or go for walks. This life can be anything you want it to be. Because everywhere you look, there you are,

[ - ] anon 1297132 1 point 1.4 yearsDec 19, 2023 23:25:04 ago (+1/-0)

Break things. Shoot things. Make loud aggressive noises with my mouth. Go walking/hiking with the dogs. Play with the chainsaw. Relocate dirt piles with the tractor. Lift.

[ - ] anon 1872853 1 point 1.4 yearsDec 19, 2023 21:39:09 ago (+1/-0)

Lift

[ - ] anon 2829357 1 point 1.4 yearsDec 19, 2023 21:24:01 ago (+3/-2)

Weed helps me cope.

[ - ] anon 3633464 0 points 1.4 yearsDec 20, 2023 17:21:18 ago (+0/-0)

This too shall pass.

[ - ] anon 3349742 0 points 1.4 yearsDec 20, 2023 13:28:17 ago (+0/-0)

If the answer isn't excercise then you're a faggot and will never be a man.

[ - ] anon 1320083 0 points 1.4 yearsDec 20, 2023 12:59:41 ago (+0/-0)

Cold plunge. Meditate.

[ - ] anon 1447679 0 points 1.4 yearsDec 20, 2023 11:36:03 ago (+0/-0)*

"What Do You Goats Do To Relieve Built Up Anger?"

Continue to plot my eventual rise to power and terrible vengeance.

You might be surprised just how many excel spreadsheets and powerpoint slides are involved.

Puts me right to sleep.

[ - ] anon 2041709 0 points 1.4 yearsDec 20, 2023 10:45:57 ago (+0/-0)

Meditation and prayer can help take back control of your thoughts.

[ - ] anon 1719109 0 points 1.4 yearsDec 20, 2023 10:05:02 ago (+0/-0)

Make a plan to better your life?

[ - ] anon 3089390 0 points 1.4 yearsDec 20, 2023 09:21:40 ago (+1/-1)

There are times in everyone’s life when we need encouragement and comfort. The Bible is great for this type of need also.

Deuteronomy 31:8 It is the LORD who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.”

Psalm 9:9 The LORD is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O LORD, have not forsaken those who seek you.

Psalm 23:4 Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.

Psalm 55:22 Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.

Matthew 11:28-29 Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.

[ - ] anon 3576053 0 points 1.4 yearsDec 20, 2023 10:22:26 ago (+0/-0)

Thank-you.

[ - ] anon 2817463 0 points 1.4 yearsDec 20, 2023 08:08:46 ago (+0/-0)

Run trains on PostWallHelena in BigFatDangus's shed.

[ - ] anon 2958945 0 points 1.4 yearsDec 20, 2023 07:56:01 ago (+0/-0)

Are you taking any kind of testosterone supplement, gel or shots? That shit pissed me off.

[ - ] fuck_usernames 0 points 1.4 yearsDec 20, 2023 04:13:49 ago (+0/-0)

Hey I was named as anon but I didn’t mean to be. I turned it off now lol. That was me saying to be happy with your problems. If you’d really like to, you and I can compare our problems and I’m confident I’ll make you feel better about your life. For real

[ - ] anon 4243362 0 points 1.4 yearsDec 20, 2023 04:09:21 ago (+0/-0)

Go to gvid.tv and search for the rabbit hole by Murdoch Murdoch. Maybe you’ve already seen it

[ - ] anon 4243362 0 points 1.4 yearsDec 20, 2023 04:08:29 ago (+1/-1)

BE HAPPY WITH YOUR PROBLEMS. SOME PEOPLE, INCLUDING CHILDREN,
ARE IN DUNGEONS UNDERGROUND WITH NO CHANCE OF EVER HAVING YOUR LIFE. Be very very grateful and don’t be angry, as you’re extremely lucky. You’d even be extremely lucky if you slept in a tent under the freeway. I assure you. Also the Bible says that if the world hates you, you’re rich in his eyes.

[ - ] absurdlyobfuscated 0 points 1.4 yearsDec 20, 2023 03:54:26 ago (+0/-0)

Every single response here misses the fundamental problem: anger and stress are functions of biology, where a person's physiological response to stressors is supposed to operate in a normal range, but yours is clearly outside that range. Lots of things can affect how it works, foods, chemicals, genetics, etc. For me, I get uncontrollably ragey when I eat something with lemon oil. As in, it makes me want to punch babies and murder kittens, and believe me I am not a violent man so that effect is extreme. I can only speculate, but maybe you have a causal factor like that in your diet. Or maybe you have something else affecting hormone balance. Supplementing boron 6 mg/day will help your body regulate hormones properly. That made a huge difference for me, it made me feel calmer and less anxious all the time.

[ - ] anon 3853767 0 points 1.4 yearsDec 20, 2023 03:43:06 ago (+0/-0)

Sit barefooted in soft dirt(hard to do in winter)
Crazy simplistic and actually works.
It's the only true way to ground out your body.
Learning about frequencies and how they affect you helps alot.
My 870 and acouple box's of 3" Magnum O/O smooth things out some days.

[ - ] boekanier 0 points 1.4 yearsDec 20, 2023 02:25:54 ago (+0/-0)

is there also violence in your dreams/nightmares?

[ - ] anon 2851986 0 points 1.4 yearsDec 20, 2023 01:03:21 ago (+1/-1)

I just mutter "I hate kikes" or "kill all kikes" or w/e like 1000 times a day.

[ - ] Anus_Expander 0 points 1.4 yearsDec 20, 2023 07:41:41 ago (+1/-1)

I mutter 'nigger' about a thousand times a day

[ - ] anon 3372457 0 points 1.4 yearsDec 20, 2023 00:32:52 ago (+0/-0)

Focus all that into coming up with a plan. Sounds like your plan needs to be to find a different job in a different place and move. Change of scene. Maybe move to a place where it cost less to live.

[ - ] Artificial_Intelligentile 0 points 1.4 yearsDec 20, 2023 00:22:37 ago (+0/-0)

first listen to this whole album and move and "dance" to the music, its Brutal Slam Death Metal.

https://www.youtube.com/watch?v=Uc-E9KODwpM

and then, to release the tension and turn you into a happy person, listen to this and move and dance to it, and maybe look at nice nature or pictures of pretty things:

https://www.youtube.com/watch?v=wGdH3SX9aZA

its called "musical Kneipp Treatment"

its okay to cry a little.

visit a place where you can take a nice walk in forrest river lake nature. and say at least "mornin" to every white person you encounter.

greetings from Germany. The jEw wants us to be unhappy, so its our duty to be as happy as can be.

raise your head and look into the sky. literally.

[ - ] paul_neri 0 points 1.4 yearsDec 20, 2023 00:06:41 ago (+1/-1)

cycling/kick scooter/don't read dangus on Chat.

[ - ] paul_neri 0 points 1.4 yearsDec 20, 2023 00:04:32 ago (+1/-1)

oyveyo! Calm down! Just-calm-down!

[ - ] Anus_Expander 1 point 1.4 yearsDec 20, 2023 07:44:43 ago (+1/-0)

keep calm, and neck yourself

[ - ] anon 1292984 0 points 1.4 yearsDec 20, 2023 00:02:44 ago (+0/-0)

Write novels.

[ - ] anon 1021546 0 points 1.4 yearsDec 19, 2023 23:41:02 ago (+0/-0)

Punch

[ - ] anon 3689084 0 points 1.4 yearsDec 19, 2023 22:26:08 ago (+0/-0)

A short-but-intense dirt bike ride usually helps me. Im getting faster

[ - ] anon 4113905 0 points 1.4 yearsDec 19, 2023 22:13:10 ago (+0/-0)*

[ - ] anon 4227643 0 points 1.4 yearsDec 19, 2023 21:58:53 ago (+0/-0)

Exercise, gardening, and target practice.

[ - ] anon 1803505 0 points 1.4 yearsDec 19, 2023 21:42:08 ago (+0/-0)

Detail clean my pistols. Every fleck of carbon must go.

[ - ] anon 2934640 0 points 1.4 yearsDec 19, 2023 21:32:18 ago (+0/-0)

What Do You Goats Do To Relieve Built Up Anger?

Exercise, get back into some hobbies (learn an instrument), cut out caffeinated drinks and drink alcohol

[ - ] we_kill_creativity 1 point 1.4 yearsDec 19, 2023 22:17:06 ago (+1/-0)*

and drink alcohol

Some would say not to do this, and I understand, but I think if you do the other things you say, drinking alcohol can be quite relaxing in a healthy way.

[ - ] anon 2533930 -1 points 1.4 yearsDec 19, 2023 22:29:38 ago (+0/-1)

Making more money helps. When my income was below 150k life was very difficult. Cracking that barrier has made things a lot easier. There really is no other solution honestly.