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will doing push ups help me bench more

submitted by anon to askanon 1.4 yearsDec 4, 2023 01:42:15 ago (+0/-0)     (askanon)



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[ - ] anon 3087950 2 points 1.4 yearsDec 4, 2023 03:41:23 ago (+2/-0)

Push ups are used as warm up exercises before doing the bench. Or in case you can't use the bench.

[ - ] anon 4248787 1 point 1.4 yearsDec 4, 2023 15:40:32 ago (+1/-0)

Not directly, but they'll improve the fitness of your chest/shoulders/back muscles that are also used for bench to varying degrees and improve your endurance. This will likely help you get a better workout in when you do the bench press which will then lead to heavier weight.

[ - ] Spaceman84 1 point 1.4 yearsDec 4, 2023 12:26:05 ago (+1/-0)

Maybe if you're just starting lifting or if you're pretty fat. Push-ups are high rep low weight more akin to cardio than bench presses. You can do weighted pushups as others have mentioned though.

[ - ] lord_nougat 1 point 1.4 yearsDec 4, 2023 01:52:49 ago (+1/-0)

Only if you do them with a hippopotamus on your back whilst wearing a snorkel and a thong

[ - ] anon 3259838 0 points 1.4 yearsDec 4, 2023 03:43:43 ago (+0/-0)

Damn,the secret is out.

[ - ] anon 3304669 0 points 1.4 yearsDec 4, 2023 05:13:18 ago (+0/-0)

You have to do more than five a week