Routine is sometimes morning, but have made a regular of evening. Started with 3 day split: Chest, Back, Traps. Then Shoulders, Arms. Last day is Legs and Abs.
Every day has 30-60 mins bike.
But…my joints hurt like hell, so I’m at a 4 day. Still do cardio, but maybe 30-45.
Fascinus 1 points 5 months ago
I haven't used this product before and it looks legit to me. I've been very pleased with other products from this company.