You are literally building a scenario to inflict discomfort so you will have more success if you build the habit first. You will get benefits but the habit is what keeps you coming back. I get more dopamine in colder water but it is harder to get in, that is why it is just part of my routine. It makes it easier to get in. But yes, the dopamine kick is amazing. Also, you thin down and have an amazingly fast metabolism.
MaryXmas 0 points 6 months ago
You are literally building a scenario to inflict discomfort so you will have more success if you build the habit first. You will get benefits but the habit is what keeps you coming back. I get more dopamine in colder water but it is harder to get in, that is why it is just part of my routine. It makes it easier to get in. But yes, the dopamine kick is amazing. Also, you thin down and have an amazingly fast metabolism.