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Just make a stencil on a computer printer on overhead projector plastic, cut it out.

Put a piece of cardboard inside the shirt to not only stiffen it to keep fold from zforming, but also it will stretch the fiber a bit to open pores in the fabric.

Then put a thin layer of petroleum jelly on the back of the stencil for 2 reasons: it will both hold it in place as well as prevent any liquid from bleeding into the material with which the substance has made contact.

Add painters tape to the edges of the stencil to keep it in place further.

Then just use fabric paint from a craft store (or even some spray paints will work). Leave the stencil on until the paint has cured.

here is the current version https://i.ibb.co/gtc1Wdv/TRANS-SUICIDE-3.png
I used Candara Bold Italic at 90.0 pt
here is the GIMP file https://files.catbox.moe/ymjwsw.xcf