I don't know if it's just me, but I've been unnaturally depressed the past month or so. Nothing bad has happened to me, but I have a feeling of dread and constantly worried that something really bad is gonna happen to society - worse than 9/11, worse than covid & the lockdowns - I don't know what it is but I can't shake this feeling. I've also been on edge and snapping over little things too. Every little task feels like a chore.
1. Increase your exposure to natural sunlight daily. 2. Get your digestive health under control by limiting processed-shit food intake.
Over 80% of your body's serotonin production is in your digestive tract. It is the easiest thing for you to do start helping your overall physical & mental health naturally.
Do those two things daily for over 90 days and you will see improvement.
KosherHiveKicker 20 points 7 months ago
1. Increase your exposure to natural sunlight daily.
2. Get your digestive health under control by limiting processed-shit food intake.
Over 80% of your body's serotonin production is in your digestive tract. It is the easiest thing for you to do start helping your overall physical & mental health naturally.
Do those two things daily for over 90 days and you will see improvement.