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The Twenty Pull-ups Training ProgramIf you're serious about increasing your upper body strength, follow
this six to eight week training program and you'll soon be on your way to completing 100 consecutive pushups!
Think there's no way you could do this? I think you can. All you need is a good plan, plenty of discipline, and about 30 minutes a week to achieve this goal!
No doubt some of you can already do 20 consecutive pull-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 5 pullups. Actually, I'm sure many of you can't even do 2.
However, it really doesn't matter which group you fall into. If you follow the progressive pullup training program, I'm positive you'll soon be able to do 20 pullups!
Are you ready to take the challenge? Read on for more details...For more information: http://twentypullups.com
purityspiral 0 points 2 weeks ago
I am inexperienced with pull ups (never have a bar around), but thats what I learned to do with reps.
Set of 12, then 10, then 8. I still do it sometimes, so I believe this is good strategy and will give this a try.
I might be able to do it on my bowflex if I latch the topbar.
do machine pulldowns have the same effect as a stationary bar pull up (with full body weight)?