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I've hit that sweet spit in my workout where, I don't get sore, as much as I feel the muscles have "town down" feeling. It makes my sleep so much deeper and more relaxing. I love that feeling.

^^^ Life Goals ^^^

Everyone should have them.

I agree somewhat with regards to the vanity aspect.

Though I do think that some body aesthetics can be particularly useful in helping to set goals that do improve your health and ability. Particularly when you need more mass to lift things vs wanting to be able to run far.

For example bodybuilder looks vs a power lifter vs a runner body

Body builder is more vanity focused, but still takes a great deal of discipline and training to compete. Provided that one is not on steroids and other drugs it is still a much better body aesthetic to achieve then someone with a couch potato mindset.

Powerlifter/strongman is all about lifting/throwing/pulling big heavy things. Which can have a number of practical uses. Particularly if said lifter were a farmer or other blue collar worker.

Runner body tends to be highly mobile obviously and typically has a added benefit of being highly efficient in terms of calories in vs work output being delivered over distance.

With those thoughts in mind, what do you think would be beneficial if you were to see more of a particular body aesthetic in your local area as well as for yourself. Please dont feel limited by my 3 options. There are more examples out there.