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Like many others have said here already, going to the doctors doesn’t mean you have to comply with what they say. But it could help save your life in case there’s a serious problem.

It sounds like you are having heart issues. Your heart is struggling to get enough oxygen and it’s also effecting your brain.,You need to go to the doctor right now.

If it’s not the heart it could be diabetes since you are losing weight too easily and drinking too much water. But either way get yourself checked.

I totally get it, I never go to doctors either. But if I were having the symptoms you are having and regularly, I would get tests run on me. The only thing doctors are good for are the machines and technology that can somewhat show if the problem is serious and urgent.

Meanwhile, don’t drink too much water. Quit exercising for now.

If you drink too much water you throw the sodium balance out of whack. Flushing your system is flushing all the good things away. Stop doing that. A human doesn't need 8 glasses of water a day. Maurice Strong started that, along with acid rain because he was kickstarting the bottled water industry. Everything you eat has water in it. Sip a cup of water when you're thirsty and get it down to three cups a day.

Go to a drug store and check your blood pressure. If you do have high blood pressure, medication will prolong your life, but you do the research over which ones.

Whatever you're eating, it shouldn't be the same thing all the time. You need variety. Every plate of food should be one third carbohydrates, one third protein and one third fruit or vegetables.

Going to a doctor doesn't mean you have to take what he says or do as he says. It's a consultation.

You should have a sleep study done. Sounds like you have sleep apnea. Only way to fix this non invaseively is with a cpap or dental appliance. I would recommend getting blood work done (with hormone and vitamin panel) as well just to rule out anything serious or hormone/vitamin deficiency.

You don't have to accept any pills and diagnosis, but having tests to show what's going on with your body can at least give you a starting point on how to treat these symptoms. The treatment is up to you.

some of the symptoms sound like what my father had. I don't know the right terminology, but he ended up needing a pump installed in his heart for his left heart chamber (Left Ventricular Assistive Device LVAD) The part of your heart that pumps blood through your lungs is trying to pump all your blood through your body because the other heart chamber is not doing it anymore.
My dad ended up with an LVAD, plus a pacemaker, plus a defibrillator. Lived less than two years after a cold did him in. Still miss him a lot.

Try meditating before bed to improve your sleep. Sitting calmly and quieting the chatter in your brain can help you get close enough to sleep that then when you lay down you'll pass out quickly. Here's a simple step by step practice.

1. Sit in a comfortable position. You can sit cross legged like most people do when they meditate, or sit in a chair where you can bend your knees back and have your feet under the seat.

2. Breathe in slowly, filling the bottom of your lungs first - your belly should expand more than your chest. As you breathe in, count out about 8 seconds breathing in, then hold your breath for 8 seconds, then exhale slowly for 8 seconds and repeat. Take 8 deep, slow breaths this way.

3. Mentally count backwards from 100, pausing for about a second between each number. Breathe deeply and slowly as you do this (you don't have to take as slow of breaths as in step 2, but slower than your normal breathing during the day). Try to keep your mental chatter to a minimum and focus on the numbers.

4. Once you reach 0, silence your mental voice as much as possible and sit there for a few minutes in silence. Breathe slowly and focus on your breathing if it helps to keep your mental chatter down. You can focus on a simple mental noise/chant like "ommm". If you're spiritual, you may focus on a symbol of your faith like a rune or whatever if you like, as long as you keep it simple.

5. When you reach a state that's somewhere between awake and asleep and feel like you're having trouble staying awake, tell yourself "I'm going to go to bed and fall asleep when I count to 10" and then count to 10 slowly as you did when you counted backwards from 100. When you get to 10, go to bed.

Focusing on calm, stable breathing throughout the meditation will help your lungs and heart relax. Not sure if that will be enough to help with the heart and breathing problems but if it helps you get a good night sleep that might help take some of the stress off of them. I hope you didn't get vaccinated by proxy - taking your immune nutrients and doing a round of anti-parasitic treatments may help if you got infected with whatever they're putting in the vax, or may do nothing if it's totally unrelated. Make sure to get your immune nutrients from some off brand at a place like natural grocers or no name nutrition, not a mainstream brand like centrum or naturemade that's sold at walmart because it's owned by big pharma.

Cure for self inflicted or acquired diabetes is fasting.

Do a three day fast.
Then eat normally for three days.
Then do a 7 day fast.

ask Butttoucha9k

Cardiologist ASAP. Several of your symptoms are indicative of mitral valve regurgitation.
Sometimes a doctor can hear it just using a stethoscope. He'd also measure 12 point ECG and send you out for an echocardiogram.
None of this is evasive and will rule out any vascular issues.

I would at least go to a lab and get your blood work done. You can look up what each thing means when you get the results. Could be something hormonal wrong, and at least then you will know what to focus on.

Go to a doctor very soon please. You do not have enough information for a diagnosis or treatment.

The heart and breathing stuff is especially very serious.

It could be more then one thing as well.

Get full bloods done, hormones, vitamins, minerals, sugars. A heart stress test might be a good idea. But talk to a doctor, get tests, lots of tests, listen to their opinion and after the tests come back you can judge if the doctor's diagnosis is accurate and then assess traditional or alternative treatments.

I don't like doctors either but they have their uses. Mainly testing, cutting and to a lesser extent diagnosis. Treatment plans involving drugs is usually where I get very skeptical.

Turn off the wifi.

They are way past data to device transmission.

They have you running simulations in your sleep.

It seems we see the templar medical industry in the same light.

In all honesty I have my own tropes that I deal with daily and find many "holistic" ways to cure myself.

If I was in your position.

I would start a vigorous 30-1hr work out 2 hours before bed. Take a warm shower and put on a podcast or some chill meditation music and try to ditch the device in bed for a few weeks.

I know insomnia is fucking madding, flopping like a faggot fish in bed until sunrise. But I think this is still better for the mind then ditching sleep. Goodluck man I THINK ITS THE 5 G MANY ARE HAVING ISSUES SINCE 2020. MAYBE COVI(D IS THE COVERUP m8?

What is your caffeine intake like?

A couple simple things: Get yourself a blood pressure cuff, start monitoring your blood pressure. Get a Bluetooth one so you can easily make a record. Next get an Apple Watch or any other smart watch that monitors your heart rate. Start a record. If it shows anything irregular, time to consult a professional.

AFTER my heart attack, I can never sleep laying down for more than three hours. I get up and sit in my recliner. At sunrise I go back to bed and sleep as normal.

My country town doctor said my heart was just fine. After I came back from the hospital, I learned that my doctor had a heart attack and died during my absence. So much for doctors and stethoscopes. Should have gone to the city and have a full work-up. As should you.

You got AIDS. RIP nigger.

I have the same issue with insomnia / catching breath as I nod off. Usually wake up with a loud snore and take like 5 deep breaths in a row to restore oxygen. If I get 4 hours it's a decent nights sleep.Took benzo's for 28 years every night, trying to cycle off them now with a combination of GABA, melatonin, cbd and wine. The wine doesn't help i'm sure.. Male - mid 50's. Was thinking about sleep study to determine need for cpap

How did you measure that your heart used adrenaline to spike itself to a normal heart rate?

I ask because some people are suggesting you monitor your heart but it sounds like maybe you are already doing that.

Have anyone installed some new devices in the area you live? Network tower or transmission lines or something like that.

All those healthy lifestyle choices for no reason...

It sounds more like anxiety and mental issues manifesting into physical ones to me.

Fix your life the best you can whether that means profession, family or even just a vacation. Get a cat. Cats are great.

I'm like you so I'll lead with a left field guess you might want to research: POtS it sounds like hyper adrenergic POtS.

Postural Orthostatic(i think) Syndrome

Changing from sitting to standing to laying down ever get you winded? Try waiting a moment at the edge of the seat dip your knees down so they are lower than your hips and see if the effect is lesser or not. Do you have gluten problems? POtS is more common with celiacs and other types of gluten disorders. You will start having presyncopy or syncopy if it is POtS but that could come with other heart conditions too. Do some personal research pressure garments like socks and compression shirts can help, the adrenaline is from the heart's compensation response, hormone signals tell blood vessels to tighten up in the extremities to send blood back to the heart when you stand but hypnogogic jerks when exhausted can create a similar compensation response. Smaller meals, compression, better sleep routine no caffeine or booze, and look up the dietary restrictions essentially cut simple carbs and replace them with complex carbs. Simple carbs and large meals will pull blood to the stomach and intestines causing the compensation response. Hypovolemia is common with POtS and requires electrolytes and probably a good source of iron, like deep green veggies. And avoid NaCl salt where possible but not entirely, high salt intake will stimulate the high adrenaline effect. In POtS you want to avoid physical activity, even just a good bit of standing or walking a few hours before bed and you need proper sleep temperature low temperature in the bedroom at bedtime and don't whole up under blankets completely kick your legs out and arms out if you need your chest covered.

Don't fuck with heart stuff, get insured if you aren't and see a doc. It will take a few years of medical records and tests but if it is POtS and it's moderate or worse you could get on disability, pro tip go for an OD/DO not an MD and get one who knows POtS, most allopathic doctors will ignore symptoms to fit you into a treatment plan for a more common disease.

Don't just read these guesses and think it is solved when some stuff lines up, get good insurance and and find the best doc you can.
As for supplements calcium magnesium tablets with a snack an hour before bed and have camomile tea, if you want to go harder try the andrew huberman sleep supplement regimen and remember to cut out blue light after sundown, that likely means setting all your tvs and devices to a warm color tone and reducing the brightness.

Are you also having constipation? And what is your age roughly?

What about a carnivore diet? Seems like it can fix all sorts.

There is a problem with your brain stem. Go to the doctor. Retard.

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