That's a fairly standard diet that levels you out without giving up too much. From there, you can see how you feel and test adding in certain substances. Like certain vegetables and other meats and dairy and eggs etc etc.
My brother had severe psoriasis. He tried unrefined coconut oil really helped soothe his skin. So I started experimenting with making him skin balms. Found out adding vitamin E really helped. We kept perfecting the formula and he was getting a lot of relief. The final formula was, 1c Coconut oil 1 c Avocado oil 1/4 c Sweet Almond oil 1/4 c Shea butter 1/2 c Unbleached beeswax pellets + 3tbls Full dropper vitamin E oil 1/2 dropper Orange essential oil Just melt it all over a double boiler (don’t let the beeswax fool you, it goes invisible long before it actually melts) add your vitamin E & orange at the end and let it cool. It worked well enough that he almost completely quit his RX cream. Then he died of a massive heart attack at 48 (runs in the family) so I can’t tell you how it works in the long term but I’ve helped several people with it since. I wish I could send you some.
[ + ]anon
[ - ] anon 2959807 1 point 1.8 yearsAug 6, 2023 11:54:17 ago (+1/-0)
[ + ] PotatoWhisperer2
[ - ] PotatoWhisperer2 0 points 1.8 yearsAug 6, 2023 14:13:02 ago (+0/-0)
[ + ] anon
[ - ] anon 1442676 0 points 1.8 yearsAug 6, 2023 14:57:39 ago (+0/-0)
[ + ]anon
[ - ] anon 3829559 3 points 1.8 yearsAug 6, 2023 11:54:31 ago (+3/-0)
[ + ]anon
[ - ] anon 5936676 2 points 1.8 yearsAug 6, 2023 12:03:22 ago (+2/-0)
[ + ]anon
[ - ] anon 1990506 0 points 1.8 yearsAug 6, 2023 14:28:01 ago (+0/-0)
[ + ]anon
[ - ] anon 1782678 0 points 1.8 yearsAug 6, 2023 14:55:29 ago (+0/-0)
[ + ]anon
[ - ] anon 1442676 0 points 1.8 yearsAug 6, 2023 15:03:09 ago (+0/-0)
If not then:
Avocado
Tuna
Shark
Salmon
Chicken
Grapes
Blueberries
Raspberries
Spinach
Arugula
Celery
Apples
Hummus
Water
No added sugar, ever.
[ + ] GrayDragon
[ - ] GrayDragon -2 points 1.8 yearsAug 6, 2023 23:38:59 ago (+0/-2)
[ + ]anon
[ - ] anon 1671035 3 points 1.8 yearsAug 6, 2023 20:37:58 ago (+3/-0)
So I started experimenting with making him skin balms. Found out adding vitamin E really helped. We kept perfecting the formula and he was getting a lot of relief. The final formula was,
1c Coconut oil
1 c Avocado oil
1/4 c Sweet Almond oil
1/4 c Shea butter
1/2 c Unbleached beeswax pellets + 3tbls
Full dropper vitamin E oil
1/2 dropper Orange essential oil
Just melt it all over a double boiler (don’t let the beeswax fool you, it goes invisible long before it actually melts) add your vitamin E & orange at the end and let it cool.
It worked well enough that he almost completely quit his RX cream.
Then he died of a massive heart attack at 48 (runs in the family) so I can’t tell you how it works in the long term but I’ve helped several people with it since.
I wish I could send you some.
[ + ] anon
[ - ] anon 3407640 [op] 0 points 1.8 yearsAug 7, 2023 13:42:30 ago (+0/-0)